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Weekly Wellness Newsletter header

October 3, 2023

Your guide to wellness programs and events, recreational opportunities and highlights, timely educational wellness information and service offerings throughout the academic year.
What's Happening in Wellness?

Stop the Spread of Germs

County wastewater and Student Health Center visits confirm that COVID-19 cases are increasing, and cold and flu season is right around the corner. Help stop the spread of germs and keep yourself and our RIT community healthy:

  • Wash your hands frequently with soap and water
  • Cover your mouth and nose with tissues when you cough or sneeze
  • Avoid touching your eyes, nose, and mouth
  • Stay away from others as much as possible when you are sick
  • Avoid or minimize contact with sick people
  • Wear a mask (KN94, N95 preferred), especially when you are ill
  • Get your fall flu vaccine and COVID-19 vaccine when eligible
A graphic that says "Stay Healthy. Wash Your Hands." with an illustration of hands washing with soap.
 

Register for an On-campus Flu Vaccine Clinic

RIT is partnering with Wegmans to provide on-campus flu vaccine clinics for RIT students. You must bring your insurance card to your appointment. If your insurance is not accepted by Wegmans, you can get the flu vaccine at the Student Health Center for $20.

  • Tuesday, Oct. 10 | 9 a.m.-1 p.m. | Global Village Fitness Studio
  • Tuesday, Oct. 31 | 9 a.m.-3 p.m. | Student Alumni Union, 1829 Room
  • Wednesday, Nov. 1 | 9 a.m.-3 p.m. | Student Alumni Union, 1829 Room
Schedule an appointment
 

Be Prepared

Our Student Health Center recommends stocking up on some essential health and wellness items now so you have them when cold and flu season strikes. The health center recommends having the following:

  • Thermometer
  • Fever/ pain medications, such as Acetaminophen (Tylenol) and/or Ibuprofen (Motrin/Advil)
  • Cold Medicine, such as pseudoephedrine or combination cough & cold medicine (Dayquil & Nyquil), and throat lozenges
  • KN95 or other high-quality face masks
  • COVID-19 home tests – find out where to get them here >
  • Rehydration fluids like Pedialyte.
  • Disinfecting cleaning products like bleach or Lysol.
  • Prescription Inhaler if you have a history of asthma

If you are feeling ill, the Student Health Center is here to help. Appointments are available Monday-Friday from 8 a.m.-4:30 p.m. You can schedule, change, or cancel an appointment on the RIT Wellness Portal, or by contacting the office at 585-475-2255.

After-hours care is also available for immediate medical concerns when the Student Health Center is closed. Call the office at 585-475-2255 and select the nurse advice option.
Learn more about the Student Health Center
Tell Me Something Good written in black text on a yellow background graphic

Did you hear the joke about the germ?
Nevermind, I don’t want to spread it around!

Handwashing is one of the best ways to prevent the spread of germs that may lead to sickness. Remember to wash your hands with soap and warm water for at least 20 seconds. Don’t forget to cleanse your wrists and under your fingernails, too.
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Coffee & Company: If You Don’t Laugh, You’ll Cry
Thursday, Oct. 5
Health Promotion Suite (CPC 1760), 12:30-1:30 p.m.

The Health Promotion team invites you to join us for an afternoon pick-me up! Come chat with us about various topics each week, and their connection to mental health! This week, come chat with us about things that make us laugh and the benefits of reframing difficult situations.
Register here

PartyPAWS: Sober Curious Kick-off!
Thursday, Oct. 5
Student Alumni Union 1500, Alumni Room, 2:30-4:30 p.m.

Have you been Sober Curious lately? Join us for a month-long challenge to abstain from substance use this October! With various events and giveaways planned each week, the Health Promotion department is here to help you stay on track.

At this first event, you can expect to learn more about other Sober Curious offerings, meet the Health Promotion staff supporting your journey, sign up for messaging services to keep you motivated, and meet other like-minded RIT students!
Register here

Public Market Bus
Saturday, Oct. 14

Interested in exploring the city of Rochester and all it has to offer? Take a free ride downtown and shop for fresh produce, ethnic delicacies, and much more! No RSVP required, bus is first come, first serve until max capacity on the bus is reached! Students MUST show their RIT ID before boarding the bus.

Getting There:

  • Pick up from Grace Watson Hall (Lot C) at 10:30 a.m.
  • Pick up from Kate Gleason Circle at 10:45 a.m.

Coming Back:

  • Leave Rochester Public Market District at 12:30 p.m.
  • Return to the Rochester Institute of Technology at 1 p.m.

No RSVP required. Bus is first-come, first-served until max capacity on the bus is reached.
Learn more

Student Flu Vaccine Clinics

RIT is partnering with Wegmans to provide on-campus flu vaccine clinics for RIT students. If your insurance is not accepted by Wegmans, you can get the vaccine at the Student Health Center for $20.

  • Tuesday, Oct. 10 | 9 a.m.-1 p.m. | Global Village Fitness Studio
  • Tuesday, Oct. 31 | 9 a.m.-3 p.m. | Student Alumni Union, 1510/1829 Room
  • Wednesday, Nov. 1 | 9 a.m.-3 p.m. | Student Alumni Union, 1510/1829 Room
Register here

Bow Wow Wellness
Wednesday, Oct. 25
Fireside Lounge, 12:30-2 p.m.

Your favorite furry friends are back! Stop by the Fireside Lounge to de-stress with therapy dogs. If you’re missing your fur family at home, come hang out with these pups to feel refreshed and relaxed.
Learn more

Fall Intramural Tournaments

Join us for single-day tournaments showcasing a variety of activities! This fall, we are offering Spikeball, Soccer, Pickleball, and Table Tennis. Tournaments are a great way to relax and try something new!

  • Soccer – October 28, 12-5 p.m.
  • Pickleball – November 11, 6-11 p.m.
  • Table Tennis (Doubles) – December 2, 1-6 p.m.


Registration will close one week before the tournament begins.
Register here

For additional events and event information, go to rit.edu/events.
 
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rit.edu/wellness