Academic Wellness

As the semester is winding down you may be feeling some digital overload. While google calendar may always be something you use to manage your academic workload, the Academic Success Center has some great tools when you need of a break from your screen.

Try these popular time management tools:

• Weekly to do list
• Weekly schedule
• Study Tool Kit

Looking for more support? Check out RIT’s tutoring resources or schedule a one-on-one appointment with an ASC peer mentor.

COVID-19 Booster Vaccine Requirement

The university recently announced the COVID-19 booster vaccine deadline has been extended to May 15 for those eligible to receive the booster. For more information on booster eligibility, visit the CDC booster shot eligibility webpage.

Vaccination site resources are available to help you locate COVID-19 vaccine options in the area, including vaccine appointment options offered in Monroe County. Monroe County offers a variety of mass vaccination sites throughout the week with the ability to schedule an appointment in advance online or by phone with transportation assistance.

Upon receiving your COVID-19 booster vaccine, you must complete the COVID-19 Booster form under the "My Forms" tab in the RIT Wellness Portal.

Take a Stand

Long study sessions, attending class, and even your time relaxing may be spent in a chair. Feeling tired of being hunched over your desk all day? Stand up!

According to Harvard Health, standing can:

• Decrease your risk of diabetes and cardiovascular disease
• Potentially reduce your risk of obesity
• Burn more calories than sitting
• Relieve back and shoulder pain

According to the National Institute of Health, standing while working:

• Improves mood
• Increases productivity
• Increases energy levels

Don’t have access to a standing desk? Create one! Cleaning off the top of a tall dresser could make a great desk space, or use old boxes or textbooks to raise your computer, mouse, and keyboard. If you’re unable to convert your workspace into a standing friendly workspace, consider standing whenever you can. Your future self will thank you!

Each week, we are sharing a financial wellness tip to help you make the connection between financial management decisions, your overall wellness, and student success. Money touches every aspect of our lives, and a lack of financial literacy can cause unnecessary stress and negatively impact our mental and physical health.

Financial Wellness After College

You ordered your cap and gown and are ready to walk the stage, but have you thought about what to do after graduation to stay financially fit? Start by evaluating your checking and savings accounts!

Student checking accounts offer great benefits, such as waived ATM and monthly service fees. However, those perks may disappear after graduation, making it an ideal time to review your checking and savings account options now. Most financial institutions offer a variety of accounts, so try to find one that will maximize the return on your money. Plus, look for ways to minimize fees, such as setting up direct deposit.

Did you miss any of the Money Mondays sessions this semester? These sessions covered topics on budgeting and savings goals, understanding the key elements of a job offer, strategies for evaluating multiple offers, and how to negotiate your salary requirements. You can find recordings of the sessions on the Financial Literacy website. Follow the Financial Literacy Team on Facebook, Twitter, and Instagram for more financial tips and tricks.

For additional events and event information, go to rit.edu/events.