CaPS Connections: Just Me and My Anxiety
Learn how to sit with and challenge anxious thoughts and feelings before they grow into a terrifying monster that engulfs a city and eats everything in your fridge.
Hosted by: CaPS therapist, Jaime Castillo
Join fellow RIT students and Counseling and Psychological Services (CaPS) staff for our series of weekly virtual drop-in connections. This particular weekly series features topic specific discussions. Tune in each week or attend only the topics that you might find most helpful.
To join us, please register and agree to our participation guidelines. Once registered, an email will be sent including the Zoom link to access the group.
**You do not need to be connected with CaPS to participate. Please be aware, these groups are not a replacement for psychotherapy. Please contact CaPS at 585-475-2261 if you are interested in scheduling a telemental health consultation. If you are experiencing a mental health crisis please call 211 or 911 locally or your local equivalent.
**Please register for each Virtual Drop-In Connection separately as each event has a unique zoom link that will be emailed to you upon registration confirmation.
Contact
Event Snapshot
When and Where
Who
This is an RIT Only Event
Interpreter Requested?
Yes