Eating is supposed to be enjoyable, but for many who may struggle with feeling guilty or deprived, eating is often far less than enjoyable. However by understanding eating competence, we can become more positive, comfortable and flexible with eating so that eating becomes both nutritious and enjoyable. Participants in this unique webinar will be able to describe eating competence, identify how eating competence relates to health and well-being, and how to apply eating competence principles to their own food styles.