Women in Weightlifting
Want to start strength training in supportive group setting? With the help of a WFC Personal Trainer, participants will learn how to use barbells, kettlebells and dumbbells to increase strength, mobility and confidence in the gym. The first hour will include instruction on various strength exercises and the opportunity to get hands-on help with your lifts. The second hour will be an opportunity to lift in the company of other women. All fitness levels are welcome. This program is for women and female-identifying friends only!
Event Snapshot
When and Where
February 03, 2024
4:00 pm - 6:00 pm
Room/Location: Wiedman Fitness Center
Who
This is an RIT Only Event
Interpreter Requested?
No
Topics
student experience