Health Promotion

Rooted in harm reduction philosophy, all alcohol and cannabis educational programs provide an opportunity to explore research about these substances and what use looks like. When educating about alcohol we explore ways to consume safely and responsibly. We acknowledge and remind students that the consumption of alcohol is prohibited by RIT Code of Conduct and against NYS law if you are under the age of 21. We also acknowledge and remind students that cannabis is illegal at both the state and federal level and is also against the RIT Code of Conduct.

Impact Feedback – thinking about taking a closer look at your alcohol or cannabis use? Set up an appointment with our Health Promotion Coordinator to start the conversation.

Party PAWS: a realistic take on alcohol and cannabis use.
Party PAWS is a comprehensive education and awareness program created to not only help students better understand alcohol and cannabis use, but also help to make informed and responsible decisions if you choose to consume. If you are ever in a situation with alcohol or cannabis, be sure to take a Party PAWS:

• PAUSE to check in with yourself before consuming more.
• ASSESS what’s happening - take some time to take it all in.
• WHY are you choosing to have another? Don't mindlessly consume.
• SOLVE for the situation. Make an informed decision about what to do next.

Learn more about Party PAWS

Mental Wellness is a state in which an individual realizes their own potential and works to develop and apply coping skills to help manage the normal stresses of life. Examples of mental wellness may include individuals working productively and contributing to their community in a positive way.

Social Connections are the relationships you have with the people around you like your peers, friends, colleagues, family, etc. Building social connections help to create a system that can support your physical, mental, emotional and social well-being.

Sexual health is an important part of overall health and wellness. Our programming seeks to provide a positive and respectful approach to sex education and sexual relationships. We provide comprehensive information to help students make the most educated and informed decisions regarding their sexual health.

Play It Safe is an online ordering system for RIT students to order cost-free safer sex supplies and have them delivered to one of four convenient drop-off locations. All supplies and orders are free. Options include various barrier methods for protection, lubricants, and more! All kits include additional education and conversation starters to help build skills and confidence when communicating with partners. Order a Play It Safe Kit

Sleep management is using a range of skills and strategies to help increase one's quality of sleep and assist with improved sleep hygiene practices. Sleep management practices that improve overall sleep can help decrease stress, improve grades and study habits, and can help contribute to an overall better mood throughout the day!

Stress is the body's physical and psychological reaction to a situation or any change that requires an adjustment or response. Everyone experiences stress – it’s completely normal. Stress management involves a range of skills and strategies to help better handle stress and difficulties in your life. These skills or strategies can help you to organize your thoughts, give your mind and body the break it may need, and help prepare you to tackle challenges you are facing. Working to manage your stress can help lead you to a more balanced and healthier life.

Dogs and more dogs! Did you know, spending just a few minutes with a dog can help:

• Reduce anxiety
• Lower blood pressure
• Increase levels of serotonin and dopamine, two neurochemicals that play large roles in mood, calmness and mental wellbeing.

Bow Wow Wellness is an opportunity to connect with trained therapy dogs, their handlers, and fellow animal-loving students. We know that students often miss their pets when away from home or just need a friendly pick me up during stressful times. Bow Wow Wellness is held once per month in the Fireside Lounge.

 A random act of kindness for YOU! When random acts of kindness are practiced they can help:

• Increase a sense of positivity and help us be kind to others
• Enhance the release of oxytocin (the warm and fuzzy feeling hormone)
• Reduce stress, even just for a couple of minutes

Brighten Your Day Bags are passed out twice per semester in various locations on campus. They are designed to brighten your day - filled with practical items that will bring a smile to your face. A small, kind gesture can turn your whole day around!

Did you know, half of all new STIs are in people under 25 years old in the U.S. (CDC, 2020)? In fact, many STIs have no symptoms. The only way you can be sure of your status is to Get Yourself Tested. In partnership with the Student Health Center, the Wellness Collaborative offers free STI screening* events each semester.

Looking for more information on sexual health and sexually transmitted infections? You can find everything you need at the Student Health Center on campus. The Student Health Center is a non-judgmental space for confidential screenings of all sexually transmitted infections (STIs), including HIV, Syphilis, Chlamydia, & Gonorrhea, as well as treatment and prevention of STIs.

*Payment options include insurance, fee for service, or utilization of our grant.