Group Support

Tuesdays, 1 – 2:30 p.m. with Conner Burry, LMSW & Josh Dentley, LMHC
Wednesdays, 1:30-3 p.m. with Doug Newcomb, LCSW-R
Fridays, 10:30 a.m.-Noon with Doug Newcomb, LCSW-R

This group is a living laboratory to explore our default ways of being with one another, and to try out new ways of relating. It is an excellent place to explore what gets in the way in your relationships - have trouble advocating for yourself? Talking about personal issues? Telling someone they hurt your feelings? This group is a great place to try this out in a safe and confidential environment, and explore why these things might be hard for you. In this interpersonal process group, we will use the here and now to try out new ways of relating. Students report feeling less alone in their struggles, understanding themselves better, and growing in their relationships. Access services available upon request.

Tuesdays, 1-3 p.m. with Jeremiah Knowles, LCSW, TGM

Ready to level up your social skills? Join our Critical Connections tabletop role-playing group to conquer social anxiety and boost your confidence. Dive into fun role-playing adventures while learning to handle fears of rejection, calm anxious thoughts, and chill out those racing hearts and stutters. It's time to own your social game and grow with a supportive crew! Access services available upon request.

Fridays, 1-2:30 p.m. with Conner Burry, LMSW

Are you a graduate student looking to enhance your relationships, improve communication skills, and navigate the unique challenges of advanced academic life? Grad Group will help you gain insights into your interpersonal patterns, improve your communication skills, and build meaningful connections with fellow graduate students who understand your unique experiences. Open to all masters and doctoral students. Access services available upon request.

Mondays, 1-2:30 p.m. with Conner Burry, LMSW & Lisa Cole, LMHC

Do you feel overwhelmed by stress, emotions, or just generally being a human in 2024? Join this DBT-based therapy group and learn powerful skills to navigate life’s ups and downs with confidence. Whether you're dealing with academic pressure, relationship issues, or personal struggles, this group will provide you with the tools to thrive and create a life worth living. Access services available upon request.

Fridays, 2-3 p.m. with Josh Dentley, LMHC
MOSAIC Center

This semi-structured group invites men of color (MOC) to explore personal development as an adjunct to their academic pursuits. Students will explore personal and cultural history, evaluate and restructure belief systems, and pursue personal power. This is a safe space where students are welcomed and encouraged to explore issues of race, ethnicity, gender, and cultural trauma. The group is facilitated by Joshua Dentley, a mental health professional and man of color. It is open to all students identifying as men of color (MOC).

Fridays, 1-2:30 p.m. with Patrice Anderson, LMHC and Shantél Richardson, LMHC
Wallace Conference Room

If you are a Black woman identifying student interested in connecting with other Black women identifying students in a safe space, please join us at our weekly group meeting! This weekly group meeting aims to give RIT Students a safe space to process feelings, thoughts, and ideas. Sessions will include discussions, crafts, videos/movies, etc.

Tuesdays, 1-2:30 p.m. with Tanisha Joshi, PhD and Shantél Richardson, LMHC
Jones Memorial Chapel

If you are an International Student interested in connecting with other International Students in a safe space, please join us at our weekly meeting! This weekly group meeting aims to give RIT Students a safe space to process feelings, thoughts, and ideas. Sessions will include discussions, crafts, videos/movies, etc.

Mondays, 4-6 p.m. with Jeremiah Knowles, LCSW and Natalie Boise-Pardee
PRISM

Thinking about starting your gender transition or already on your journey? Curious about HRT or just need some real talk about gender transition? Want to vibe with other trans folks who get you? "Transitions and Connections" is your supportive crew for every stage of your transition. Run with Counseling and Psychological Services (CaPS) and Spectrum Support Services (SSP), we mix peer support with legit advice from cool staff. Connect, share, and thrive with us!

Unlock your true potential with our three-part workshop series designed for college students! "Mastering the Head and Heart" dives deep into emotional intelligence, blending interactive activities with essential psychoeducation. Session 1 focuses on self-awareness and self-regulation, helping you manage your emotions and stress. Session 2 enhances social interaction and empathy, improving your communication and relationships. Session 3 boosts motivation and productivity, teaching you to stay driven and achieve your goals. Join us and become the best version of yourself!

Do you struggle with anxiety like so many of us? Join our 3 session workshop to learn more about the anxiety you experience and develop skills to help you to manage. This workshop has 3 modules dedicated to: 1) understanding anxiety, 2) introducing a method for slowing down and disentangling the experience of anxiety, and 3) developing alternative responses to anxiety. By the end of the workshop, you will have your own individualized plan for managing anxiety.