How RIT Supports Mental Health and Wellness

Navigating college life comes with its unique set of challenges, from academic pressures to social adjustments. At RIT, the well-being of students is a top priority, and the university is committed to offering a robust support system for mental health and wellness. Let’s explore the various resources and initiatives available to help students thrive both mentally and emotionally during their time at RIT.  

Counseling and Psychological Services (CAPS)

At the heart of RIT’s mental health support is the Counseling and Psychological Services (CAPS) department. CAPS provides a range of confidential services designed to support students through personal and academic challenges. Whether you're dealing with stress, anxiety, depression, or relationship issues, CAPS offers individual counseling, group therapy, and crisis intervention. The team of licensed psychologists, counselors, and social workers is dedicated to creating a safe and supportive environment where students can explore their concerns and develop effective coping strategies. 

Other Wellness Services

The Student Health Center at RIT provides high quality primary health care and education to students in a caring and supportive environment.The Case Management team assists students in connecting to resources on and off campus, as well as helping students navigate complex personal problems, including health insurance, food and housing insecurity, financial concerns, and more.

Wellness Education and Workshops

RIT actively promotes mental wellness through various educational programs and workshops. Topics covered include stress management, mindfulness, and resilience-building. These workshops are designed to provide students with practical tools and techniques to manage their well-being effectively. Regularly scheduled events and programs are open to all students and aim to foster a culture of wellness on campus.

This also includes the Wellness Collaborative provides students with engaging opportunities and programs that support ongoing well-being development. For example, Bow Wow Wellness is an opportunity to connect with trained therapy dogs, their handlers, and fellow animal-loving students. Bow Wow Wellness is held once per month in the Fireside Lounge. And don’t forget about Goat Yoga, held once a semester.
 

The RIT Recreation Center 

Physical activity is a key component of overall wellness, and RIT’s Recreation Center plays a significant role in promoting a healthy lifestyle. The center offers a variety of fitness classes, sports leagues, and recreational activities that help students relieve stress and maintain physical health. Engaging in regular exercise not only improves physical fitness but also boosts mental health by releasing endorphins and reducing anxiety.

Student Organizations and Support Groups

RIT hosts a variety of student organizations and support groups that address mental health and wellness. These groups provide students with opportunities to connect with peers who share similar experiences, fostering a sense of community and belonging. Whether through support groups for specific issues or organizations focused on mental health advocacy, students have access to a network of support within their own campus community.

Campus Resource Centers

In addition to mental health-specific services, RIT has several resource centers that support student well-being. These include the Office of Disability Services, which offers accommodations and support for students with disabilities, and the Academic Success Center, which helps students manage academic stress through tutoring and academic coaching.

Emphasis on Confidentiality  

One of the cornerstones of RIT’s mental health services is the commitment to confidentiality. Students can access counseling and support services with the assurance that their privacy will be respected. This confidentiality helps to create a trusting environment where students feel comfortable seeking help without fear of judgment.

Accessibility and Inclusivity

RIT is dedicated to ensuring that all students have access to mental health resources, regardless of their background or circumstances. The university’s commitment to inclusivity means that services are designed to meet the diverse needs of the student body, including offering resources for students from various cultural, ethnic, and socioeconomic backgrounds.

At RIT, mental health and wellness are integral to the student experience. With a wide array of resources, from professional counseling and crisis support to wellness programs and peer education, the university is dedicated to supporting students through the challenges of college life. By actively promoting mental well-being and providing accessible support services, RIT helps students not only cope with difficulties but also thrive academically and personally.