Yoga and Pilates Series at Tait Preserve
Join us for our spring semester series of Yoga and Pilates at Tait Preserve on:
- Saturday, February 22nd for Yoga Foundations at 10 a.m. and Intro to Pilates at 11:30 a.m.
- Saturday, March 29th for Intermediate Yoga at 10 a.m. and Intermediate Pilates at 11:30 a.m.
- Saturday, April 19th for Yoga Foundations at 10 a.m. and Intro to Pilates at 11:30 a.m.
Here is a snapshot of what to expect for each class:
- Yoga Foundations - Enjoy a combination of approachable strength building, balancing and stretching poses, short flowing sequences, along with breath work and relaxation. Beginners are welcome.
- Yoga Intermediate - Build your yoga practice through more challenging variations of poses and creative sequences. Expect dynamic flows, deeper alignment cues, and a lively practice wrapped up with meditative breathwork. Prior yoga experience is recommended for this class.
- Intro to Pilates - Learn the foundations of mat Pilates, including stabilization, breathing and control. Gain awareness and understand the purpose of movement patterns. Review of all major strength areas: core, back, hips and legs.
- Intermediate Pilates - Explore more advanced movements focusing on fluidity and coordination. Build on foundations to increase strength and mobility. Prior Pilates experience is recommended for this class.
We hope you can join us for one of our six classes at the Tait Preserve. You will be able to enjoy a relaxing meditation or workout in a tranquil place. This Yoga and Pilates series will help you stay warm, energized, and centered during the colder months. Whether you’re looking to build strength, improve flexibility, or find inner peace, our classes have got you covered. Let’s flow through the cold months together and keep our bodies and minds in perfect harmony. ✨
Please register for your chosen Yoga or Pilates class. Classes are open to the RIT community and their guests. It is $10 per class and space is limited. Registration can be found at rittickets.com or by clicking the register now button in the upper right corner.
Event Snapshot
When and Where
Who
This is an RIT Only Event
| Cost | $10.00 |
Interpreter Requested?
No