Wellness Education

Wellness Education at RIT takes learning beyond the classroom with hands-on learning opportunities that span across all areas of health and well-being.

Wellness Education and Outdoor Education, combined, offer over 200 wellness-related classes each year. The comprehensive wellness curriculum is an integral part of the total educational experience at RIT, as it is designed to help students make healthy choices to support academics and social interactions in college, and beyond.

Faculty and Staff

Did you know faculty and staff members can also participate in student wellness classes offered each semester? Registration for faculty/staff occurs after all students have registered.

How to register:

If you have taken classes at RIT previously, register at Student Information System.
If you have never taken a course at RIT, please complete a registration form.

Courses

Wellness Education Courses are offered in multiple disciplines, with over 100 classes offered each semester.

Fun Fact: One student took 38 wellness courses during their 5 years at RIT!

WDAN-001

Ballet

Activity, Credits 0

Ballet is a form of dancing performed for theatre audiences. Like any other dance forms, ballet may tell a story, express a mood, or simply reflect the music. But a ballet dancer's technique (way of performing) and special skills differ greatly from those of other dancers. Ballet dancers perform many movements that are unnatural for the body, but when these movements are well executed, they look natural and beautiful. The beginner section is for students with 0-4 years of formal training. The intermediate/advanced section is for students with 5 or more years of formal training. Both sections will focus on the various ballet movements, from the very fundamental to more complex movements, poses and classical styles. **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**

WDAN-002

Advanced Ballet

Activity 2, Credits 0

Advanced Ballet is for students with 5 or more years of formal training. This class will focus on the various ballet movements to solidify fundamental techniques to more complex poses and styles. Each week, choreography will be introduced that will incorporate classical, contemporary and modern styles to challenge, refine and enhance each dancer’s skill level. **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**

WDAN-003

Lyrical Dance

Activity 2, Credits 0

Lyrical dance is a fusion of ballet, jazz, and modern dance. The blend of these styles creates movement that is both fluid and expressive. Lyrical dance is emotional and tells a story through its movement, often interpreting music with lyrics. Combines classical dance techniques with natural, organic movement to create a style of dance that incorporates both technique and individual interpretation. Qualities of movement, connection to music, spatial awareness, and principles of dance technique will be taught. **A course fee is applied via SFS bill.

WDAN-006

Ballroom Dance

Activity, Credits 0

This course is designed as a beginner introduction to Ballroom Dancing. Dances covered will include the Foxtrot, Waltz, Tango, Cha Cha and East Coast Swing. Major course objectives include developing kinesthetic awareness, natural body rhythms, and improving posture. Concepts covered include lead and follow techniques, establishing frame, footwork, style. rhythm and musicality. Students are encouraged to dress comfortably and wear soft soled shoes or dance shoes. Flip flops are not recommended. No need to sign up with a partner, we will be rotating partners throughout the semester. **Fee: A course fee applied via SFS bill.

WDAN-007

Advanced Ballroom Dance

Activity 2, Credits 0

This advanced course is designed for students who have participated in formal ballroom training or have successfully completed the Beginner Ballroom class at RIT. Dances covered will be the Foxtrot, Waltz, Tango, Viennese Waltz, Quickstep, Rumba, Cha Cha, and Swing. The focus will be on understanding different rhythms, musicality, partner skills, footwork and presentation. The intent is to create a sense of student competency as an above average ballroom dancer. **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**

WDAN-009

Latin Dance

Activity 2, Credits 0

This course is designed as a beginner introduction to Metrengue, Bachata, Salsa, Cha Cha, and Salsa Rueda. A brief history of each of these dances coming from the Caribbean and Latin America will be discussed. Concepts covered will include lead and follow techniques, establishing frame, footwork, style, rhythm and musicality. Major course objectives include kinesthetic awareness, developing natural body rhythms and improving posture. Students are encouraged to dress comfortably and wear soft soles shoes or dance shoes. Flip flops are not recommender. No need to sign up with a partner, we will be rotating partners throughout the semester. **Fee: A course fee applied via SFS bill.

WDAN-012

Jazz Dance

Activity, Credits 0

This course provides students with a wide range dance vocabulary which is created from ballet, modern dance and ethnic traditions. The styles of Bob Fosse and the fall and rebound of Jose Limon are a basis for this jazz course. The course will focus on the basic, intermediate and some advanced movements of contemporary jazz dance to help enable students to experience successful and enjoyable jazz dancing. **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**

WDAN-015

Country Line Dance

Activity, Credits 0

Covering the latest line dances, club, and studio couples dances, Country Line Dancing is designed for beginning to intermediate dancers. Traditional dances give depth and background to the various basic terminology and techniques. Becoming familiar with today's social sector, dance adds excitement to body coordination, improved memorization, gained confidence, partner skills, self-confidence and enhanced creativity. The Electric Slide, Chattahooche, Dr. CC, Earthquake and Bubba are line dances of distinction. Couples pursue the Cha-Cha, Two Step, Waltz and the Sugar Waltz (full of turns and spins). Beginning with music beats and basic dance choreography counting, students pursue understanding that lays the foundation to all. **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**

WDAN-019

Musical Theatre Dance

Activity 2, Credits 0

Musical Theatre Dance is an exploration of musical theatre in a class setting. Students will study movement commonly found in music theatre as well as dance styles from various decades in history such as the 1920’s. There will be an emphasis on presentation and relating to the audience. Students will learn how the audition process works and will be provided tools to build confidence for those potential opportunities. Students of all levels and experience are encouraged to enroll. ** Fee: A course fee applied via SFS bill. See Course Notes for fee information.**

WDAN-029

Krump Dance

Activity 2, Credits 0

Krump is an urban street dance characterized by free, expressive, exaggerated and highly energetic movement. The key characteristics of Krump are aggressiveness and power. Students will learn the history, the fundamentals of Krump which consist of 4 main basics: Stomps, Arms, Chest pops, and Grooves and the terminology associated with the dance, such as battles, sessions, call-outs, combos, hype and many more. The philosophy of Krumping is that the dancer is trying to push out all of their negative emotions from their core. Dancers will be introduced to jumps, swings, chest popping, ground stomping, arm swings, chest locks, wobbles, shoulder roll and jabs. The type of music connected to Krump is similar to the hip-hop music genre. No previous dance experience necessary. **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**

WDAN-030

Hip Hop Advanced

Activity 2, Credits 0

Hip Hop Dance is a style of movement characterized by bounces and rocks, executed to Hip Hop music. While frequently referred to as a singular dance style, Hip Hop dance is part of a whole culture of Hip Hop that includes Deejaying, Graffiti, Emceeing, and Breaking. This hip hop class offers intermediate to more advanced hip hop techniques/concepts that will push students to execute many different styles of hip hop through learning and executing choreography as well as completing various dance exercises. Some examples of styles include but are not limited to top rock, grooves, isolations, and waving. This high-paced and challenging class encourages students to explore the art of hip hop as a tool of communication and understanding. As hip hop is a broad genre in dance studios the instructor has the freedom/room for personal interpretation thus allowing the class to be highly creative. Emphasis will be on practicing good technique while continuing to explore musicality and creativity at the higher level. Students will also gain a better understanding of the fundamentals of dance and how it is used in expression and storytelling. This class will add the fitness aspect to dance to improve muscular strength, endurance and flexibility. It is recommended that students have previously successfully completed WDAN 31 or have previous dance experience.**Fee: A course fee of $105 applies via SFS bill.

WDAN-031

Hip Hop Dance

Activity, Credits 0

Hip Hop dance refers to styles primarily danced to hip hop music or that have evolved as a part of the hip hop culture. Hip hop dances are often considered street dances because of how they were formed and are being practiced. This hip hop class offers basic to more advanced skills that will encourage students to use their bodies in ways that help to develop/execute many different stylistic techniques. This class is high-paced and challenging and allows students to emphasize their creative rhythmic talents. As hip hop is a broad genre in dance studios the instructor has the freedom/room for personal interpretation thus allowing the class to be highly creative. **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**

WDAN-033

Street Jazz

Activity, Credits 0

Street Dance Technique is exactly what the name implies, an artfully fierce fusion of dance styles into a singular yet evolving technique. The fundamentals learned here can be tailored and applied to any dance style. Street Jazz offers a fun, judgment free environment to learn and create new and interesting dance moves while vibin’ to cutting edge tracks. Students will have the opportunity to influence both the predominant dance style of the each class and the music. Come explore the dancer within and possibly discover your own dance swag! LEVITAS! **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**

WDAN-035

Dance Choreo and Performance

Activity, Credits 0

Will allow students to apply dance concepts (to develop body strength, agility, coordination, problem solving-skills, self –confidence, formation and staging along with choreography and appreciation of movement as an art form) in depth and allow for increased opportunity for skill development, creativity and understanding of dance concepts. **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**

WDAN-037

Irish Step

Activity, Credits 0

Often marked with a blur of flashing feet, Irish step dancing has emerged from the pubs of Ireland to the international stage. This course teaches the style of dance made famous by the shows Riverdance and Lord of the Dance. In addition to being introduced to the rich history of Irish dance, students will learn soft shoe, hard shoe and ceili (group) dances. Be prepared for a great cardiovascular workout. Irish dance requires endurance, coordination and strength. The first dances (reels, jigs and slip jigs) are taught in soft shoe. These dances begin to teach the fundamentals of Irish dance. As you progress, you will start to learn more complex soft shoe dances, and then move onto learning hard shoe dances (treble jigs and hornpipes). **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**

WDAN-042

Swing Dance

Activity 2, Credits 0

This course is designed as a beginner introduction to Swing Dance. All of the Swing Dances originate from the Charleston so a brief history of each of the different styles and their similarities and differences will be discussed. Dances covered will include Lindy Hop, East Coast Swing and West Coast Swing. Major course objectives include developing kinesthetic awareness, natural body rhythms, and improving posture. Concepts covered include lead and follow techniques, establishing frame, footwork, style, rhythm and musicality. Students are encouraged to dress comfortably and wear soft soled shoes or dance shoes. Flip flops are not recommended. No need to sign up with a partner, we will be rotating partners throughout the semester. **Fee: A course fee applied via SFS bill.

WDAN-045

Argentine Tango

Activity, Credits 0

Tango Dancing will focus on dancing comfortably and expressively to traditional tango music in a social setting. Argentine Tango traditionally stresses improvisation over repetition of set patterns. Students will progress from simple walking exercises to an introduction to simple steps and figures that are idiomatic of Argentine tango. Once students are comfortable with basic figures and a connection to the music and their partner, we will progress to more complex sequences built up from the basics. We will emphasize the spontaneous discovery of these sequences as a creative response in the moment to the music and to our partners over the route memorization of rigid choreography. Students will learn the art of dancing expressively while also respecting the boundaries of other dancers on the floor. Navigation - or floor craft - is an essential skill to master in order to enjoy dancing in a crowded room. Upon completion of the class, students will feel comfortable dancing at a tango social dance along side experienced tango dancers. *Note: This is a Co-Ed Class environment.* **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**

WDAN-048

Tap Dance

Activity, Credits 0

Rhythm, technique, and musicality are the three areas of tap dance emphasized in this course. Whether you are brand new to tap or have previous experience, this course challenges students of all levels. Each level will receive tap steps and variations appropriate for their level. Beginners will learn basic steps, shuffles, ball changes, flaps, Maxie Fords, buffalos, and turns. Intermediate and advanced technique include wings, pullbacks (pickups), more intricate footwork, directional changes, and challenging variations. Styles include soft shoe, waltz clog, swing tap, musical theater and urban. *Note: Tap shoes are required.* **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**

WFIT-001

Power Sculpt

Activity, Credits 0

This fitness course is designed to facilitate cardiovascular fitness as well as increase muscular strength, endurance and flexibility. All aerobics classes combine a balance of high and low impact moves that include a sequence of muscular strengthening and stretching exercises. In addition to the benefits of improved heart and lung function, students will have an opportunity to burn calories, increase muscular strength and endurance, and increase flexibility. Throughout the course students will be encouraged to work at individual paces, utilizing high or low impact moves where appropriate. Through instructor-led group movements, with the use of music, brief explanations of basic aerobic principles, definitions and guidelines for proper technique will be covered. **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**

WFIT-018

Turbokick and Barre

Activity 2, Credits 0

This course will offer a TurboKick class one day and a Barre class the second day. TurboKick is a high intensity fitness routine that provides cardiovascular benefits by combining muscle strength and endurance using the kickboxing format without the gloves. Barre Fitness uses a combination of postures inspired by ballet, yoga and Pilates that focuses on isometric strength training combined with high reps of small range-of-motion movements. The ballet barre is used as a prop for balance and the correct biomechanics of movement to increase strength, flexibility, stamina and dynamic stability. No previous dance experience required for the barre portion of this course. ** Fee: A course fee applied via SFS bill. See Course Notes for fee information.**

WFIT-021

P90X

Activity 2, Credits 0

This athletic style class utilizes cardiovascular and strength training with sports drills and traditional calisthenics to increase aerobic capacity, balance, strength and agility. The format of this class is a combination of an upper body workout with explosive movements for strength and power, followed by a complex lower body workout with elite movements to assist in strength and agility and ending with an intense core routine. This class is for all fitness levels because all of the exercises have modifications. Each class has the same format: Warm Up, Cardio, Lower Strength, Upper Strength, Core and Cool Down. **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**

WFIT-022

TurboKick

Activity, Credits 0

Want to burn 700 calories in a 50 minute class? If yes, Turbo kick is perfect for you. You will love the music which keeps the energy high and the calories burning. This is an ultra-effective workout that strengthens upper and lower body. If you are looking to tone and condition your whole body, this is the workout for you. It is also an intense ab workout since every punch comes from the core. This class is offered at over 2,000 fitness clubs in the United States. **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**

WFIT-023

Power Cardio Kickboxing

Activity 2, Credits 0

This kickboxing class is a Tae-Bo style class which includes various punch and kick movements, sports conditioning drills and core conditioning. This intense, high energy program is designed to provide an excellent total body workout using a kickboxing format. Any fitness level can participate. *Note: Boxing gloves and bags are NOT utilized in this course.* **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**

WFIT-024

Insanity

Activity 2, Credits 0

You’ve seen the infomercials, you’ve heard about the workouts, now its time to try it! Insanity™ pushes you beyond what you thought was possible with a high intensity anaerobic interval class with both high and low impact modifications for ALL Fitness levels. Participants will experience MAX interval training with explosive cardio and plyometric drills in addition to intervals of strength, power, and resistance. Additional strength, ab and core training techniques will help you transform your body. Throughout the course students will be encouraged to work at individual paces, utilizing high or low impact moves where appropriate. Through instructor-led group movements, with the use of music, brief explanations of basic aerobic principles, definitions and guidelines for proper technique will be covered. This is a great class for someone who does not like to follow choreography. **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**

WFIT-027

Cardio Mix

Activity 2, Credits 0

This athletic style class will focus on helping students improve their cardiovascular endurance using various formats such as: Kickboxing, TurboKick, Insanity, P90X, Cize, High Intensity Interval Training (HIIT) and sports specific athletic drills. Each of the workouts will demonstrate proper alignment, posture and core strength. The movements emphasize simultaneous engagement of the anterior lower core and the posterior upper core. This course is appropriate for all fitness levels. ** Fee: A course fee applied via SFS bill. See Course Notes for fee information.**

WFIT-028

Cardio, Strength and Core

Activity 2, Credits 0

This course combines a variety of cardio bursts, strength training, and core work stations into one dynamic exercise class. It will focus on improving cardiovascular fitness, improving muscular strength and endurance, and developing deep core strength. High intensity intervals are combined with lower intensity rest periods to keep this class challenging for all participants. Form corrections, breathing cues, and overall attention on movement will have participants feeling pushed and accomplished. **Fee: A course fee applied via SFS bill.

WFIT-029

Survival Fitness

Activity 2, Credits 0

Survival Fitness explores the development and maintenance of physical fitness as a requisite for survival in a primitive setting. Students will explore ways to improve overall strength and conditioning through various in-class survival-based exercises, games, and activities such as tracking, fire starting, shelter building, hunting and gathering. Students will also learn fundamental fitness center-based exercises such as deadlifts, farmers carry, pull-ups, and pushing and pulling movements to further enhance the ability to complete survival tasks. Are you strong enough to survive? This course will answer that question.

WFIT-034

Core Glutes and Abs

Activity, Credits 0

Core Glutes and Abs course will focus on developing/strengthening the body's core muscles, lower back, abdominals, hips, and gluteus. The body's core muscles are the foundation for all other movements of the body. Through use of Resist-a-Balls, weights, bands and conditioning exercises, the focus will be to develop and strengthen the body's trunk and pelvis area where the center of gravity is located. Benefits include improved posture, increased flexibility and range of motion, increased strength and protection of the spine, more stable center of gravity and controlled movement. This class is designed for all fitness levels. Instructor lead exercises and explanation of core principles and proper technique will be covered. **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**

WFIT-035

Core and Flexibility

Activity, Credits 0

This class will push your core to the limit with intense training using many different methods including stability balls, dumbbells, Bosu balls, and your own body weight. A person's flexibility refers to the ability of your joints to move through a full range of motion. Having flexibility in your muscles allows for more movement around the joints and you can achieve this with a basic or advanced stretching workout during this class. This is a perfect class for students looking to change their ab routine and see results without doing traditional crunches and floor work. **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**

WFIT-037

Personal Training

Activity, Credits 0

Personal Training is for students with specific goals looking for one on one fitness training or students who prefer individual fitness rather than group fitness. There will be weekly one hour meetings with a certified personal trainer in addition to independent workout sessions. Each student will follow a personalized program designed specifically for them by their trainer. Students will learn proper form, effective exercises to get them to reach their goals, and will be provided tools to utilize beyond the duration of this course. This class is intended to enhance one’s overall fitness. This course is not to be used in place of physical or occupational therapy. *Fee: A course fee applied via SFS bill.

WFIT-041

Functional Training

Activity 2, Credits 0

Simply defined, functional training involves compound (multi-joint) exercises that are meant to simulate common movements or tasks performed as part of our daily lives. This class will focus on skill development of many functional movements involving pushing, pulling, squatting, carrying and lifting. Because functional training movements involve multiple joints and muscle groups, workouts can be accomplished in shorter periods of time and generally require constant engagement of the “core” musculature. Each class session will involve a warm-up, skill development session and a specified workout of the day. All skill levels are welcome, however this course is recommended for those looking to explore their limits. **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**

WFIT-042

Barre Fitness

Activity 2, Credits 0

Barre Fitness uses a combination of postures inspired by ballet, yoga and Pilates that focuses on isometric strength training combined with high reps of small range-of-motion movements. The ballet barre is used as a prop for balance and the correct biomechanics of movement to increase strength, flexibility, stamina and dynamic stability. No previous dance experience required for this course. ** Fee: A course fee applied via SFS bill. See Course Notes for fee information.**

WFIT-046

Triathlon Training

Activity, Credits 0

This fitness and conditioning course is for students who enjoy running as a means to cardiovascular health: designed for all types of runners who want to improve their running form and efficiency, improve their overall cardiovascular health, or even train for a race. This course benefits all fitness levels. Every-other class is active running, the other will be a classroom session/teach the different training methods of aerobic running, lactate threshold, VO2 max training, etc. The how to's of structuring one's own running program will be covered. There will also be components on proper nutrition and shoes. Students will also learn about the resources available to race and train with others in their community. The overall goal is to provide for proper training while also improving running performance. **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**

WFIT-055

Kickboxing

Activity, Credits 0

This course is designed to develop physical fitness, strength, stamina, power, speed, endurance and flexibility. Students will have the opportunity to develop self-defense skills by utilizing the combination of boxing and karate techniques. Instructors will introduce basic kicking and punching skills and combine the element of aerobic activity with music to provide an outstanding work- out. Students will be encouraged to enhance their overall health, thus helping them look and feel good about themselves. Teaching methods include explanation, demonstration, program guidance and motivational lecturing. Boxing gloves are required and can be purchased locally (students must provide their own gloves). Instructor will provide purchasing information. **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**

WFIT-058

Indoor Cycling

Activity 2, Credits 0

The Indoor Cycling: Essentially is a form of exercise with classes focusing on the energy zones: endurance, strength, intervals, high intensity (race days) and recovery, that involve using a special stationary exercise bicycle with a weighted flywheel. Because Indoor Cycling provides both high-intensity workouts and active recovery, without stress to the joints often associated with running, participants can experience a personalized ride every class. By focusing on specific training objectives during each class, students can map out a training plan to maximize results. *Note: Indoor Cycling classes may vary in terms of general course content based on student/class interest (some Core/Abdominal work and Sculpting/Resistance training may be added to course content).* **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**

WFIT-059

Indoor Cycling and Core

Activity 2, Credits 0

This course is a combination of indoor cycling and core exercises. The cycling portion will focus on energy zones: endurance, strength, intervals, high intensity and recovery. The core aspect will focus on the body's 29 core muscles, which are located mostly in your back, abdomen and pelvis. This group of muscles provides the foundation for movement throughout your entire body, and strengthening them can help protect and support your back, make your spine and body less prone to injury and help you gain greater balance and stability. Indoor Cycling involves the use a stationary bicycle with a weighted flywheel. The Indoor Cycling and Core provides both high-intensity workouts and active recovery, without stress to the joints often associated with running along with a solid core/abdominal work out. Participants can experience a personalized ride every class. **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**

WFIT-064

Zumba Fitness

Activity, Credits 0

Zumba is like no other workout you will ever experience. Zumba was created in the mid-90's for international pop superstars. Inspired by cumbia, salsa, samba and merengue, paired with Latin rhythms the red-hot international dance steps Zumba was born! Zumba (slang for "to move fast and have fun") has become one of the fastest growing dance-based crazes in the country. The music is infectious and the dance moves are easy to follow and have body- beautiful benefits. The instructor for this class will guide students through initial competence to highly challenging moves. **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**

WFIT-065

Strong by Zumba

Activity 2, Credits 0

STRONG by Zumba is a High Intensity Interval Training class using more traditional fitness moves for a more athletic, conditioning-style workout. Participants use their own body weight as resistance to achieve muscle definition. There are movements inspired by dance but these are very limited compared to a Zumba class, so it’s perfect for those not comfortable in a full-out dance class. (A traditional Zumba class is based on the integration of dance and dance-type movements, creating a high-cardio, total-body workout.) Both classes are driven by a unique musical experience with no instructor cueing. **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**

WFIT-069

Rowing for Fitness

Activity, Credits 0

The sport of competitive rowing dates back hundreds of years and is one of the oldest competitive sports still in existence today. In this class students will begin by learning proper rowing technique and will then move on to complete weekly rowing assignments to enhance their overall fitness and to improve their general rowing competency. Class time will be spent utilizing modern rowing ergometers and software to track rowing progress and in the fitness center completing strength programs to enhance rowing capacity. Students will have the opportunity to compete in informal in-class racing between other class participants and also compete against other rowers worldwide by utilizing online racing venues. While this class is well suited for novice rowers, more experienced individuals are also welcome to enroll. **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**

WFIT-070

Swimming for Fitness

Activity, Credits 0

This fitness and conditioning activity course is designed for students who enjoy the venue of swimming to develop cardiovascular health. Designed for intermediate-advanced swimmers. This is NOT an instructional swimming class. The course will focus on: General aquatic fitness; stretching; all swimming stroke refinement and development; lap swims, sprints, combination of times laps and outlined swim practices. Cool down sessions will take place followed by ideas for muscular strength and endurance development (outside of aquatic environment). This course is a perfect fit for individuals who wish to pursue physical fitness development in a "non-impact" situation. *Note: Students must provide their own swimming attire.* **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**

WFIT-072

Pro Nerfology Level 2

Activity 2, Credits 0

This advanced blaster recreation class is not intended for beginners. It is intended for individuals who are serious about competitive blaster sports and who can operate blasters with fps of 200-250. Participants will ideally provide their own blaster or borrow one of the Dart Zone pro blasters. This course will feature high intensity training both on and off the field. Rigorous on-site running and conditioning will occur, and participants should have an established cardiovascular endurance base. Class will contain a mixture of shooting drills, competitive player vs player drills, conditioning, team vs team exhibition matches, and competition ready formations and ruling. ** Fee: A course fee applied via SFS bill.

WFIT-073

Bootcamp

Activity, Credits 0

"BOOTCAMP" is an exciting full-body conditioning fitness program that is designed to challenge, tone, trim, stretch and completely exercise your body in 10 intense weeks. Whether you're a workout novice looking to jump-start a healthier lifestyle, training for a special event such as a wedding or high school reunion, or an athlete looking for a new challenge, this program can help you reach your fitness goals while enjoying it! Boredom is not an option in this 2 day a week program based on philosophies from both personal training and group fitness by combining calisthenics, plyometrics, resistance training, cardio challenges, relay races and partner drills, you get an action packed work out in one exciting hour. **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**

WFIT-075

Sports Performance Training for Athletes

Activity, Credits 0

This course is designed for students with an athletic background looking to utilize current training methods to enhance their physical performance. Course work will involve group training sessions and will take place in the Hale Andrews Students Life Center and Gordon Field House, as well as adjacent track and field complexes. Students can expect each class to offer a variety of challenging exercises and/or drills that will focus on aspects of health and skill based fitness. All exercises and training programs will be modified to meet the individual needs of each student, but it is recommended that course participants already possess a base level of fitness prior to registering in the course. **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**

WFIT-076

Intro to Weight Training

Activity, Credits 0

Basic weight training fundamentals offer beginners/intermediates the chance to build strength through method discovery. Content includes: stretching; flexibility; spotting; safety; free weights; cybex; the different kinds of program designs; and cardiovascular development. Course design will focus on individual need and desire, leading to unique and successful program designs. Instructors will present information on muscle development, basic CV training; use of free weights and Cybex equipment. Highlight: Individual program effort. Class work involves initial orientation, handouts/discussion, definitions, Cybex station techniques; free weight specifics, and routine development for total body work. **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**

WFIT-077

Intro to Olympic Weightlifting

Activity 2, Credits 0

This course will answer questions on why Olympic Weightlifting is extensively used by both athletes in power sports as well as CrossFit programs. During training sessions students will learn how to go from never experiencing these lifts before to being competent in performing them. Students will leave the course understanding what muscles are developed and how they are involved in the movements. Each student will learn how to properly execute the Snatch and the Clean and Jerk by the end of the course and will learn how to properly incorporate these lifts into their training sessions. **Fee: A course fee applies via SFS bill. See course notes for fee information.**

WFIT-078

Intro to Powerlifting

Activity 2, Credits 0

This course will answer questions on why powerlifting is extensively used by both athletes in power sports as well as CrossFit programs. During training sessions students will learn how to go from never experiencing these lifts before to being competent in performing them. Students will leave the course understanding what muscles are developed and how they are involved in the movements. Each student will learn how to properly execute the Back Squat, Deadlift and Bench Press by the end of the course and will learn how to properly incorporate these lifts into their training sessions. **Fee: A course fee applies via SFS bill. See course notes for fee information.**

WFIT-082

Core Fusion

Activity, Credits 0

Currently PiYo now Core Fusion: This course dramatically transforms the body to help look, feel and perform better. Core Fusion is an athletic blend of Pilates, Yoga and so much more? It includes modifications for the group exercise environment, yet also offers progression to challenges for all levels of student participants (Faculty/Staff are welcome too).Core Fusion exercises are selected and balanced through strategic variations (pose angles and application of force), with each specific movement. Each Core Fusion class session builds on the last to increase exercise adherence and avoid hitting "plateaus". **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**

WFIT-085

Pilates

Activity, Credits 0

This course will progress from Pilates fundamentals and basic exercises to a traditional intermediate level workout by the final class. Pilates focuses on abdominal strength, stability of the pelvis, flexibility and balance. Mindful, intelligent movement and a deeper understanding of your body is the goal. Relaxation and some stretching may be added to the traditional mat work of Joseph H. Pilates. An Intermediate section assumes that the student has knowledge in Pilates fundamentals and the mechanics of basic classic exercises. Class will be more vigorous and will begin to develop concepts of flow and transition. The class will move and flow more than the beginner level.*Note: Previous experience in Pilates or a previous class in Pilates is required for Intermediate sections.* **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**

WFIT-086

Pilates Bootcamp

Activity, Credits 0

Pilates Bootcamp will combine classic Pilates with traditional Boot Camp exercises, such as plymetrics, squats, lunges, and resistance work. Classes will be fast-paced and dynamic, providing a total body workout, while remaining true to the Pilates principles of Control, Concentration and Centering. Students will work to improve not only core strength, but also balance, muscle tone, flexibility, alignment and posture, while conditioning the total body. **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**

WFIT-088

Extreme Fitness

Activity, Credits 0

Extreme Fitness is an exciting indoor full-body fitness program that will challenge, tone and trim your body in 15 intense weeks. Whether you are a novice or an athlete looking for a new challenge, this class will help you reach your fitness goals! Definitely challenging-working core muscle groups, endurance, PiYo type activities-they are all part of this newly designed, very dynamic class. Boredom is not an option in this class. By combining calisthenics, plyometrics, resistance training, Cardio, relay races, partner drills--you get an action packed workout in every session. Similar to "bootcamp" but very much designed for those who want the "ultimate" fitness experience! **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**

WFIT-089

Fitness Infusion

Activity 2, Credits 0

Fitness Infusion is a full-body group exercise class. The format will include a wide range of intensities to accommodate different fitness levels. Instructors will include body weight exercises, dumbbell and resistance band work, high intensity interval training, stations, and other formats based on student goals. **A course fee applied via SFS bill.

WFIT-090

120 Day Challenge

Activity, Credits 0

Get ready to burn fat, boost your metabolism, and get lean. This class uses resistance training to get you better results in less time. The routine is based on proven techniques that shift your fat-burning focus from cardio to resistance training. By adding resistance training for a full Semester (120 Days), you'll build lean muscle, and that is what supercharges your metabolism so you burn fat longer after your workout even while you sleep! *Note: It is recommended that students register for a cardio class on alternate class days if possible to compliment this routine.* **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**

WFIT-091

Ninja Training

Activity 2, Credits 0

This course is inspired by the recent surge in popularity of obstacles course style races and the practice of free running as a means to enhance one’s physical fitness. Students in this course will begin with fundamental movement and balance skills and will eventually progress to informal in-class obstacle course races with elements similar to those seen in the popular hit television show, American Ninja Warrior. All abilities are welcome to participate since all skills and movements will be custom tailored to meet in the needs of each individual student. This course will not have any martial art component, but you will learn how to move like a ninja! *Note: This course takes place off campus at Rochester Parkour, 1344 University Avenue, Rochester, NY. RIT does not provide transportation however car-pooling does exist.* **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**

WFIT-092

Nerfology

Activity 2, Credits 0

If you find games such as Humans versus Zombies, Airsoft, Laser Tag, or Paintball enjoyable, then this class is for you! This class takes a different approach to fitness by incorporating fun and competitive gameplay with the use of simple tracking systems, such as pedometers, to enhance student physical fitness and health. Students will participate in a variety of fitness-based foam dart tag games in both indoor and outdoor settings. Students will track their movement in each class setting through the use of pedometers to gauge the distance they travel. . **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**

WFIT-093

Sunrise Yoga

Activity 2, Credits 0

Yoga is a practice of uniting the mind, body and spirit. As such, this class focuses on physical postures as well as yogic philosophies as taught through the eight limbs of yoga. Primarily, this class is about building a solid foundation in basic yoga poses and is appropriate for those who are new to yoga as well as students that are working on refining their yoga practice. The class puts emphasis on developing strength and flexibility through asana, conscious breathing in pranayama, relaxing and de-stressing through meditation. Pose modifications are demonstrated and encouraged. This class alternates in working at a moderate pace in the vinyasa style of connecting movement and breath while moving continuously; and in working through sequences of postures held for several breath cycles, focusing on precise principles of bio-mechanics. Attendance is required. Recommended clothing is comfortable and loose fitting. Mats and props are provided. Music is used to create an environment appropriate for mindfulness of movement and reduce external distractions. **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**

WFIT-094

Yoga

Activity, Credits 0

A body/mind discipline, Yoga enables posture improvement, flexibility development and learned relaxation. Mastered through learning an ancient posture series incorporating breath control, the body and mind relationship is explored. The practice of meditation gives one an opportunity to experience stress management. Relaxation is Yoga practice's key. Attendance is required. Classes contain sequential stretches, postures and relaxation exercise, incorporated with breathing and visualization. Recommended clothing is comfortable and loose fitting. Mats are provided. Music featuring New Age and mainstream artists provide an inspiring atmosphere. Hatha Yoga exploration includes a diverse discipline collection for improving mental and physical health. **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**

WFIT-095

Vinyasa Power Yoga

Activity, Credits 0

Vinyasa Power Yoga is built upon traditional yoga poses, while at the same time adding several variations and extensions to the poses along the way. Unlike meditative yoga, the pace of this class provides a steady flow through a series of vinyasas (downward dog, plank, and upward dog) that keep the body engaged in a steady flow of movement. The pace of this movement offers cardiovascular conditioning, as well as an opportunity to challenge your strength and build your flexibility. The practice will offer you the opportunity to focus on your inner self and integrate and balance your body, mind, and spirit as one being. All levels welcome. **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**

WFIT-096

Hatha Yoga

Activity 2, Credits 0

Hatha Yoga is a mind/body course that focuses on posture improvement, flexibility development and learned relaxation using visualization. These methods are mastered through learning an ancient posture series incorporating breath control to explore the body and mind relationship. The practice of meditation gives students an opportunity to experience stress management through relaxation. The music format features new age and mainstream artists to create an inspiring atmosphere. Hatha Yoga exploration includes a diverse collection for improving mental and physical health. **A course fee applies on the SFS bill.

WFIT-097

Kundalini Yoga

Activity, Credits 0

Kundalini yoga as taught by Yogi Bhajan is a 5,000-year-old authentic system of yoga exercise and meditation that promotes health, happiness, and spiritual awareness. Kundalini yoga is taught in over 300 centers in 35 countries by teachers trained through the international Kundalini Yoga Teacher's Association--combining breathing, movement, stretching and sound, Kundalini yoga is a safe, comprehensive technology that can be practiced by everyone. Through yogic breathing and meditation peace of mind can be obtained, giving an experience of deep inner calm and self-confidence. Kundalini yoga is more than a system of physical exercise. The technology is aimed at the spirit that has no boundaries therefore, it is universal and non denominational. **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**

WFIT-098

Functional Yoga

Activity 2, Credits 0

Yoga enables posture improvement, strength and flexibility development and learned relaxation. Students will explore their own behavioral habits such as sitting for long periods and routinely putting the body in positions that foster tight lower legs, hyper-kyphosis, back and knee issues. All students with athletic and non-athletic hobbies, everything from running to cycling or desk-jockeys and glass-blowers, will find a niche. Based on the students’ identified needs, the class will have the opportunity to work on the body’s muscular structure by practicing poses that affect these life activities. This class will teach how to refine basic yoga poses with deeper integration of healthy alignment actions. By combining breathing, movement, stretching and static poses, students will learn safe, comprehensive poses useful on the mat, as well as in their life activities. **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**

WFIT-099

Ninja Training Level 2

Activity 2, Credits 0

Ninja Training Level 2 is a course made available to any student who has successfully completed WFIT 91 Ninja Training. This section will build on concepts and techniques acquired during the level 1 course by exploring more drills, situations and applications of those techniques. Students will be exposed to obstacle style races and the practice of parkour as a means to enhance one's physical fitness. This is a training discipline in which students will learn how to improve their ability to run, jump, swing, climb, and vault, while only using their own body and the obstacles around them. **A course fee is applied via SFS bill.

WHLS-010

CPR and First Aid

Activity, Credits 0

This course is designed to provide certification by the American Red Cross for CPR and First Aid. Upon successful completion of the course, students will receive certification cards for CPR and for First Aid. Students will be presented with information on the following skills that apply to: Infants, Children and Adults: Rescue Breathing, Blocked Airway for a conscious/unconscious person, CPR, responding to an emergency situation, controlling bleeding and splinting techniques. Class sessions include the use of video tapes, lectures, demonstrations, partner practice and skill evaluation (by the instructor). All equipment (mannequins, mats, wraps) are provided by RIT. *Note: "CPR Pro" is offered optionally.* **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**

WHLS-012

Advanced CPR and First Aid

Activity 2, Credits 0

This advanced CPR course is designed to provide certification by the American Red Cross for CPR for the Professional Rescuer and First Aid. Upon successful completion of the course, students will receive certification cards for CPR for the Professional Rescuer and for First Aid. Class sessions are 2 hour formats. Students will be presented with information on the following skills that apply to: Infants, Children and Adults: Rescue Breathing, Blocked Airway for a conscious/unconscious person, CPR, AED, 2 Person CPR, Use of the Bag Valve Mask, Triple Airway maneuver, responding to an emergency situation, controlling bleeding and splinting techniques. Class sessions include the use of video tapes, lectures, demonstrations, partner practice and skill evaluation (by the instructor). *Note: All equipment (mannequins, mats, wraps, face masks) are provided by RIT and included in the course fee. Students must purchase the textbook.* **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**

WHLS-020

Lifeguarding

Activity, Credits 0

Lifeguarding RIT's Lifeguarding course is designed to provide students with a certification by the American Red Cross (ARC). Training consists of methods for individual rescue around and in the water. Basic skills and concepts will be presented. Objectives are: Successful completion and certification for each individual by the final class day. Prerequisites for this course include a continuous 500 yard swim and demonstrated accomplishment in the front crawl, side stroke, and breast stroke. *Note: Students are required to have or purchase a lifeguarding textbook. The course fee via SFS bill includes the required face mask. The textbook can be purchased at the RIT bookstore. * **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**

WHLS-030

Water Safety Instruction

Activity, Credits 0

Water Safety Instruction (WSI), a certification course through The American Red Cross, enables students to teach swimming and lifesaving classes following successful completion. Preparation for teaching proper Red Cross classes follows instruction in lifeguarding skill review, strokes, teaching methods, class structuring and organization. class prerequisite. Assignments, quiz evaluation and a written course final are given. An intriguing course exploring teaching methods and problems, WSI allows actual teaching experience within the class curriculum. *Note: Current Lifeguarding certification is required as a class prerequisite.* **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**

WHWS-001

Wellness for Life

Activity, Credits 0

Wellness for Life is an online course designed to help students discuss, respond, and reflect on wellness-related topics as they relate to their personal approach to wellness. Students will be presented with multidimensional wellness concepts associated with collegiate experiences using the 7 dimensions of wellness.**A course fee is applied via SFS bill.

WHWS-002

Wellness Challenge Exam

Activity, Credits 0

This core wellness course is designed specifically as a "test out" option for students wishing to complete a wellness activity class for graduation. Strong wellness background is required (multidimensional). *Note: Textbooks are available to prepare for the exam in the RIT Bookstore (Wellness: Concepts and Applications by Anspaugh, Hamrick & Rosato).* Students should contact Dugan Davies at: dugan.davies@rit.edu , SLC 1260. Study guides are available in the SLC Lobby. Students must contact the instructor directly for more info & set up exam date. **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**

WHWS-003

Everyday Nutrition

Activity 2, Credits 0

This course is an introduction to the role of nutrition in human health with respect to essential nutrients, factors that affect eating habits, food advertising, nutrition and disease and establishing a healthy lifestyle. **Fee: A course fee applies via SFS bill. See course notes for fee information.

WHWS-004

Introduction to Massage Therapy

Activity, Credits 0

Massage Therapy is fast becoming an accepted part of many rehab programs & has been proven beneficial in many acute and chronic medical conditions. It aids in the relief of stress, arthritis, sports injuries, trauma and many other conditions of pain and discomfort. There are many forms of massage: Medical, Orthopaedic, Sweedish, Therapeutic, Myofascial Trigger Point, Myofascial Release & Accupressure, for examples. Licensed Massage Therapists trained in New York go through extensive training in the US. They are REGISTERED and are BOARD CERTIFIED after passing the State Boards. Most states require the therapist to have passed the state tests in order to practice in the state they reside in. The vast majority of therapists go on for additional training. Anyone can feel a need for some kind of therapy to relieve stress, chronic or acute conditions. This course provides SIMPLE but effective methods of relieving stress and the freedom of enjoying everyday activities. Welcome to a new and sacred adventure that will promote your health and total well-being. **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**

WHWS-005

Finding Your Passion

Activity 2, Credits 0

Finding Your Passion is an online, asynchronous course designed to provide students with the tools and processes to incorporate joy, passion, and purpose into their life path. Students will complete The Passion Test and identify their top five passions and create the “markers” for each one. **Fee: A course fee applies via SFS bill. See course notes for fee information.

WHWS-006

Motivation and Leadership

Activity, Credits 0

What inspires you? Who motivates you? Would you like to learn more about how you can motivate others? Many people, past and present, stand out as great leaders, but what makes them great? Each one of us can learn from our experiences and challenges, using these opportunities to lead, inspire, and motivate in our own way. Can you? Register for this course and find out! LEARN about leadership styles and discover your own along the way. EXPLORE what keeps you motivated through stressful and challenging times. LEARN from past examples by examining great leaders-their characteristics, and their great speeches. GET STARTED on the road to becoming a better leader and motivator! **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**

WHWS-007

Your Health, Your Style: Assessments, Themes and Strategies

Activity 2, Credits 0

Your Health, Your Style is an online asynchronous class that will provide strategies, explanations and health perspectives to various wellness themes including themes such as, accountability, adherence, balance, awareness, choices, character, discipline, focus, and consistency. Students will be asked to apply the information they learn in each theme to their personal lives. The goal of this course is for students to acquire new perspectives that can result in behavior change. **Fee: A course fee applies via SFS bill. See course notes for fee information.

WHWS-008

Financial Fitness

Activity, Credits 0

Financial Fitness will take your financial knowledge to the next level with practical tips and step-by-step guidance to help build a solid foundation after college. Learn about important topics that include: budgeting, saving, reducing expenses, taxes, credit (good debt vs. bad debt), buying vs. leasing a car, banking, housing, financing college, and much more. You will learn tools on how to best manage your resources and gain a basic understanding of the complex world of personal finances. **Fee: A course fee applied via SFS bill.

WHWS-009

Eating, Body Image and Food

Activity, Credits 0

This course focuses on healthy and unhealthy eating behaviors, body image, and attitudes toward food. We will address factors which influence body image, dieting behaviors, cultural influences on eating and body image, obesity, eating disorders, and healthy eating. **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**

WHWS-010

Friends, Foes and Lovers

Activity, Credits 0

This course is designed to provide students with educational concepts and strategies regarding relationships while keeping personal safety in mind. Instructors and students will explore the topic of relationships (friends, dating, and partnerships) and being able to set appropriate boundaries so that relationships are able to thrive. Issues of Relationship violence, stalking and sexual assault will also be addressed throughout the course.*Note: This course is taught by the staff from the Center for Women and Gender.* **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**

WHWS-012

Personal Healthcare

Activity 2, Credits 0

This course is an introduction to the importance of independent, mature decision-making, rights and responsibilities as a healthcare consumer. This course will help students to navigate the healthcare system including the continuity of care, health insurance under the new ACA (Affordable Care Act), healthy lifestyles and sexual responsibility. **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**

WHWS-014

Meditation: Inner Power and Resilience

Activity 1, Credits 0

Meditation is an online synchronous course that is centered on a mindful meditation practice, Raja Yoga Meditation. This knowledge-based meditation practice explores the workings of the mind and taps into its inner potential, leading to a positive and fulfilling life experience. The ability to use reflective meditation techniques will be explored and leveraged to create a positive mindset. This mindset will in turn lead to increased mental and emotional well-being. **Fee: A course fee applies via SFS bill.

WHWS-015

Stress Management

Activity, Credits 0

This Stress Management course focuses on practical ways students can effectively manage collegiate stress. Topics will examine how chronic stress can take a toll on students physically, emotionally and psychologically. Students will have the opportunity to experience a variety of different stress management techniques in order to explore which ones are best suited for each person including but not limited to deep breathing, progressive relaxation, how to dispel anger and anxiety, ways to boost your body’s defense against stress related illnesses and self-empowering steps to help defeat stress. **Fee: A course fee applied via SFS bill.

WHWS-016

Kundalini Yoga

Activity 2, Credits 0

Kundalini yoga as taught by Yogi Bhajan is a 5,000-year-old authentic system of yoga exercise and meditation that promotes health, happiness, and spiritual awareness. Kundalini yoga is taught in over 300 centers in 35 countries by teachers trained through the international Kundalini Yoga Teacher's Association--combining breathing, movement, stretching and sound. It is a safe, comprehensive format that can accommodate all fitness levels. Through breathing and meditation, peace of mind can be obtained, giving an experience of deep inner calmness and self-confidence. This class is universal and non denominational. **A course fee is applied via SFS bill.

WHWS-017

Creativity and Addiction

Activity 2, Credits 0

This class will cover the addiction process while exploring many great minds from art genres and other disciplines who had struggled and lost their battle or are in recovery with this disease. For example Jimi Hendrix, Frida Kahlo, Steven King and Paul Erdos to name a few. In addition we will explore artist’s genres whose lives were not interrupted by an addiction. Variety of resources will be explored to use on your creative journey in life drug free.

WHWS-018

How to Become Smoke Free

Activity, Credits 0

This course is a self-help, low stress and "no test" class. If you have tried to quit smoking before, take comfort in the fact that most smokers try several times before successfully quitting. Your past attempts are not failures, but rather a step in the process towards becoming a non-smoker! The information presented in this class will help to ease your way through the quitting process. Discussions will include: Techniques to become "smoke free"; healthy behavior changes; stress management strategies and more! So, join your friends and learn how to quit together! *Note: Options to obtain nicotine replacement therapy are available through the N.Y. Quits and RIT Student Health.* **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**

WHWS-019

Ani-Motion: Stretch and Reflect

Activity 2, Credits 0

What better way to learn more about movement than to move? This combination of different weekly physical activities and observational sketching provides an opportunity to engage in a variety of actions. Activities include yoga, basketball, rock climbing, racquet sports, swimming and dance, with movers of all levels welcome to participate. Students will keep a sketchbook and develop dynamic drawing skills while participating in the observation circuit each class. This circuit-style structure will weave action and observation, with all participants cycling through both for the duration of each class. **A course fee is applied via SFS bill.

WHWS-020

Dialogues on Spirituality

Activity, Credits 0

This course explores some spiritually-related topics, and shows how spirituality plays an important part in our daily life. It offers an opportunity to become more familiar with spiritual teachings from various spiritual masters and beliefs, and to recognize areas in oneself that are ripe for further growth. **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**

WHWS-021

Spirituality and Health

Activity, Credits 0

This interactive course, through multiple aspects of spiritual exploration, will focus on understanding some of the laws that govern all of life. A human is a four-fold being governed by physical, mental, emotional and spiritual laws. When you learn to live and apply these teachings, you solve many human problems. These self mastery techniques: Meditation, contemplation, mysticism, color therapy, the power of intentions, sacred spaces, charkas, chanting, labyrinths, dowsing, visualization, healing and developing intuition are aimed at the spirit which has no boundaries and therefore is universal and non-denominational. This course focuses on the discovery of the wisdom within and developing the capacity to sense, understand and tap into the highest parts of yourself, others and the world around you. **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**

WHWS-022

Meditation Practices

Activity, Credits 0

Learn and practice a variety of meditation techniques that develop mindfulness, concentration, tranquility and insight. This approach to wellness is one that can assist you in reducing stress and anxiety by the way of thought, contemplation and reflection. Through this course students will gain an understanding of the physical as well as the emotional benefits of meditative practices. **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**

WHWS-023

Inclusive Leadership

Activity 1, Credits 0

This interactive course examines how distinctive populations, when properly integrated and included as equals, can enhance performance within working teams and organizations, foster innovation, and attain common goals and functioning. **Fee: A course fee applied via SFS bill.

WHWS-024

Wellness Seminar Special Topics

Activity 2, Credits 0

This course will provide students the opportunity to participate in a course designed to address modern topics in wellness that currently affect college students. Different courses may be offered each semester focusing on a special topic in wellness.

WHWS-025

5 Steps to Prevent Diabetes

Activity 2, Credits 0

5 Steps to Prevent Diabetes is a course that is based on the Center for Disease Control’s Diabetes Prevention Program. This evidence-based program focuses on lifestyle changes to help prevent Type 2 (T2) Diabetes. Lifestyle changes include daily nutrition habits, increased activity levels, good sleep hygiene, stress management and positive mindset. Individuals who have high blood pressure, prediabetes, and family history of diabetes and/or are overweight would benefit from this course. **Fee: A course fee applies via SFS bill.

WHWS-026

Wellness Advocacy and Connection

Seminar 2, Credits 0

This seminar course is designed to discuss some of the most common topics college age students experience as they navigate their college career, Topics include sleep hygiene, social connection, mental wellness, alcohol education, harm reduction and effective leadership as a Peer Educator. Combined with the exploration of peer to peer helping skills and public health theories, students will have an increased understanding of topics and a plethora of insightful strategies to increase their self-confidence when it comes to wellness. This course may be used as a prerequisite for Wellness Peer Educator training, a student employment position within Health Promotion. **Fee: A course fee applied via SFS bill. See course notes for fee information.

WMAR-001

Karate

Activity, Credits 0

Karate is a Japanese martial art that originated from self-defense. Training in karate will have benefits for physical health as well as mental health. It helps to build concentration, focus, character development, clear thinking and decisiveness. Karate also has strong internal benefits as well. It helps instill patience, discipline, perseverance, understanding and open-mindedness. It will build confidence, develop self-control, and courtesy. Training will include striking techniques with hands, feet, elbows, and knees, as well as blocking and grappling, to develop physical and mental discipline. No previous experience is needed for this course. **Fee: A course fee applies via SFS bill.

WMAR-005

TaeKwonDo

Activity 2, Credits 0

This course is designed to teach the physical, mental, and philosophical aspects of TaeKwonDo. Students will learn self-defense motions through kicks, strikes, and blocks. The history and philosophy of this ancient art will be discussed along with the modern Olympic sport aspect. This class will be taught using a variety of drills and exercises designed to condition the mind and body. Targets, shields, and boards will be used in practice. Tae Kwon Do is the art of self defense that originated in Korea. It is recognized as one of the oldest forms of martial arts in the world, reaching back over 2,000 years. The name was selected for its appropriate description of the art: Tae (foot), Kwon (hand), Do (art). **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**

WMAR-006

Self Defense

Activity, Credits 0

This self-defense class will guide students to learn various self-defense skills, build self-confidence, self-discipline, concentration/focus and coping strategies. Students will learn various defensive strategies including kicking, falling, punching, throwing, and other self-defense techniques from various styles of martial arts. In this positive, safe environment, the class will teach proper use of hands and feet as weapons, how to fend off multiple attackers, as well as techniques that can be used against a person with various weapons. This class will help students improve coordination, balance, endurance, agility, flexibility and overall fitness. Current RIT Public Safety resources will be introduced as part of the curriculum. **Fee: A course fee applies via SFS bill.

WMAR-011

Kali Level I

Activity, Credits 0

This course is a study of Filipino Indigenous Martial Arts used in Pre-Hispanic colonial periods of the Philippines known as Kali, Arnis and Eskrima. The practice of this art was trained in the guise of cultural dances and theatrical plays to hide the Martial applications from the colonial powers. This course will explore the system's unique training method that begins with weapons and transfers the same movement to empty handed defensive applications using a 3 dimensional thought provoking process of deciphering and understanding body mechanics. Class includes skills through the use of double/single sticks in place of blades and use of these tools to develop plymetric and 2 man dynamic drills. *Note: Students must have their own rattan sticks (purchasing information is provided by the Instructor).* **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**

WMAR-016

Kung Fu

Activity 2, Credits 0

This martial arts course will focus on self-development, health and the ability to protect ourselves and the ones we care about. Proper movement, principles and the study of combative techniques will guide the curriculum of this course. Each class will offer a full training of exercises mainly focusing on basic movements: kicks, punches, stretching, and stances. The term Kung Fu means “skill gained through hard work over time”. Students will progress throughout the semester learning more advanced skills at a workable pace while gaining self- discipline and confidence. Students will feel a definite improvement in overall well-being as they develop their offensive and defensive abilities. *Fee: A course fee applies via SFS bill.

WMAR-018

Kung Fu: Advanced

Activity 2, Credits 0

This Kung Fu class allows students to utilize their current skills and obtain more advanced skills to further gain strong self- discipline and enhanced confidence. Kung Fu is an excellent method to change your fitness level and see improvements in overall well-being by developing offensive and defensive abilities. Students will utilize their current knowledge of Kung Fu philosophy, history and analysis to move to the next level of competency and rank. Students should have prior background experience in the basic skills of Kung Fu that will be important in the success at an advanced level. **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**

WMAR-021

Kung Fu Open Practice

Activity, Credits 0

This class is designed to provide extra practice time for students outside of their regular class and to give students the opportunity to receive more individual instruction on techniques they have questions about or feel they need help with. Typically class will run for about an hour and 20 minutes, starting out with a set of warm-up exercises, which will then be followed by a review of techniques or 1-on-1 bouts with a senior instructor present. The format of the class is open, providing the opportunity for previous students to rejoin and refresh on techniques they may have learned several quarters, or years ago. All are welcome to register. **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**

WMAR-031

Kung Fu Self Defense

Activity, Credits 0

This self defense class is designed to teach students the physical and mental techniques/attitudes they need to protect themselves both on campus and off. During class students will learn a variety of self- defense applications and techniques that can be used anywhere and in any situation. Over the course of the quarter students will gain an increase in physical fitness, self-confidence, and awareness, which will better enable them to deal with any situations they may encounter - whether walking back to the dorms late at night or walking home to your off-campus apartment, you'll learn how to stay safe and out of danger. The techniques taught in this course will be based in Shaolin Kung Fu. **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**

WMAR-033

Warrior Workout

Activity 2, Credits 0

This class focuses on functional fitness incorporating a variety of martial arts to increase overall conditioning. Whether you have a desire to improve punching, blocking, and kicking or rolling, falling, and ground work, this course can assist in achieving your personal fitness goals. While this class is designed for a wide range of martial arts, it will focus on fitness drills and is suitable for all fitness levels. This class can be taken on its own or as an additional practice session for a student taking any Martial Art. **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**

WMAR-036

Tai Chi Slow Paced

Activity, Credits 0

This course is designed to teach 24 forms of Tai Chi movements with popular meditation ideas. Focus on creating strong internal energy and strength. Pursue and maintain good health, the "qi" sensations. Learn to balance the body with gentle movements that improve health conditions with each progressive section. Tai Chi was created 400 years ago and repeats simple movements again and again in certain frequency, allowing students to develop a special routine for maximal energy, skills and string internal power for application in defense and self-healing. First time learners are welcomed. **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**

WMAR-050

Qigong

Activity, Credits 0

The ancient Chinese healing art of Qigong is believed to decrease stress and improve health. Students will focus on using health energy as gentle exercises will be introduced. A combination of visualization, breathing, postures, meditation and unique body movements to promote relaxation and reenergize the body will be part of weekly lessons. Tools students can use throughout their lifetime, such as the mechanics of energy balance and identifying energy channels, will be included in this practice. **Fee: A course fee applies via SFS bill.

WMAR-056

Aikido

Activity, Credits 0

Aikido was founded by Master Morihei Uyeshiba as a synthesis primarily of Aiki-jitsu, Aiki-ken, Judo and founder's philosophy of peaceful reconciliation of conflict. One of the founder's students, Koichi Tohei Sensei, founded a branch school called the Ki-Society, which emphasizes the development of personal "ki" through Aikido practice. RIT aikido traces its lineage back to the original Hombu dojo in Japan. The objective of this course is to provide physical conditioning by educating and coordinating the whole body-mind-spirit system. Basic ideas and techniques will be taught. The four basic principles to be presented: 'Keep one-point', 'Relax completely', Keep weight under- side', and 'Extend Ki'. **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**

WMAR-066

Sparring

Activity, Credits 0

This exciting Martial Arts course is designed to help students increase their stamina, flexibility and basic techniques in self defense, with emphasis on controlled fighting bouts (2 students matching their skills against each other). Main course objectives: develop confidence through physical fitness, relieve tension by providing a healthy forum for stress relief and gain the self discipline to enable students to lead a more productive lifestyle. Course content: calisthenics, stretching, and punching and kicking drills (include bag work and sparring with other students) to promote the development of footwork, distancing timing, focus and strategies needed to be a skillful fighter. **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**

WMAR-071

Brazilian Capoeira

Activity, Credits 0

This exciting martial art course is one of the few, if not the only one still in existence, native to Americans, developed in Brazil by the descendants of African slaves brought there by the Portuguese during the era of the Atlantic Slave trade. Capoeira is characterized by dynamic body play, kicking, sweeping, takedowns, aggressive feinting and head butt movements. It is played within a circle of onlookers and fellow participants, called a "Roda". The game is played when two contestants enter the circle and begin to "ginga" ("to swing" in Portuguese), launching various attacks, counters and initiating defense. **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**

WINT-001

Teambuilding Tools

Activity, Credits 0

Do you want to be an effective leader? Do you want additional resources and know-how that make your leadership skills a step above the rest? Whether you are an aspiring leader, already gravitate towards the head of the pack, or just want knowledge on tools that make teams better, this class is for you. This course will present and discuss how to create experiences in team building without the benefit of having a ropes course. We will discuss the history and use of experiential activities, stages of group development, activity briefing/debriefing and safety considerations. We will spend time setting up and experiencing a variety of activities and games that require little or no props and can be easily transported. We will discuss where to find additional activities, curriculum ideas and how to use these activities and strategies to make your own endeavors more successful.. *Note: See Course Notes for additional details on class meeting times.* **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**

WINT-003

Primitive Bow Making

Activity 2, Credits 0

In this class, students will be guided through the process of constructing their own primitive bow, beginning with seasoned stave and fabricating their their own bow by hand. Topics covered will include wood selection and harvesting, bow design and performance, tillering, and shooting with the final product. The class will cover primitive bow building on a conceptual level as well as each step in the technical fabrication process.

WINT-004

Wilderness Survival

Activity 2, Credits 0

This is an introductory course to wilderness survival using primitive skills. This class will take place outdoors, and will integrate natural conditions and seasonal changes into teaching (a.k.a rain or shine, day or eve). Students will learn time-honored mentoring techniques, cutting edge practices and traditional ecological knowledge to master an ancient understanding of their environment and their role within. Students will leave this course with a strong base in fire-building, shelter building, tracking and edible/medicinal plant I.D. to aidless navigation, hunting, wood carving, wild crafting and wilderness cooking and Leave-No-Trace ethics. *Note: See Course Notes for additional details on class meeting times.* **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**

WINT-005

Backcountry Living

Activity, Credits 0

This is an introductory course in backcountry living. We will work in and out of the classroom to incorporate essential outdoor skills involved in backcountry camping and overnight basics. Students will leave this course with a strong base in fire-building; campsite selection and set up; outdoor cooking; rope work; shelter building; wilderness first aid; hypo/hyperthermia prevention, detection and care; and Leave-No-Trace ethics. *Note: See Course Notes for additional details on class meeting times.* **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**

WINT-007

Intro to Permaculture Design

Activity 2, Credits 0

Permaculture is the study and practice of the way human beings, as individuals and Communities, can participate in the creation of ethical, socially just, and ecological support systems. We present a whole systems design approach that integrates plants, animals, buildings, people, communities, economies, and the landscapes that surround us through careful analysis and thoughtful design. The course introduces students to the principles and practice of permaculture design through collaboration on real-world projects with an eye towards repairing, restoring, and regenerating human ecosystems. *Note: See Course Notes for additional details on class meeting times.* **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**

WINT-009

Orienteering and Land Navigation

Activity, Credits 0

In this course, participants will dive into the art of always knowing where you are and how to get where you want to go in the wilderness. By better understanding how to use a topographical map and compass, participants will build a toolset to find their way out of any situation. This course involve map reading, proper use of compass, route finding, safe travel off-trail, and advanced tools such as GPS. While some of the course work is theoretical the majority of time will be spent doing hands on work in the great outdoors. Some activities may include, orienteering events, map and compass navigation challenges, geocaching trips, and wilderness adventure preparation. *Note: See Course Notes for additional details on class meeting times.* **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**

WINT-010

Maple Syrup and Our Environment

Activity 2, Credits 0

This class will explore maple syrup production—both by way of micro production and as the yield of larger scale agriculture--as the product of a delicately strung web of environmental factors. As such, this hands-on and in-the-woods exploration of how maple syrup is produced will involve integrally related environmental topics and issues such as climate change, forest ecology, invasive species, and broader issues of sustainability. Through both classroom lecture and practical exercises in the woods, students will learn tree identification, the biology of sap production, the role of weather patterns, nutritional benefits of maple syrup, and the history of maple syrup production and its economic significance. Students will learn and actually carry out the processes of identifying trees for tapping, harvesting sap, and converting the harvested sap into their very own maple syrup. Students will learn outdoor preparedness, leave no trace wilderness ethics, and use of snowshoes for winter foot- travel. *Note: See Course Notes for additional details on class meeting times.* **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**

WINT-011

Adventure Sampler

Activity 2, Credits 0

This class is a perfect way to experience a variety of adventure sports at an introductory level without a semester –long commitment to an activity you are unfamiliar with. With the expert guidance of a trained instructor, you will get to experience short modules that begin with the most fundamental skills like basic outdoor clothing, equipment, and preparation, and progress to activities like hiking, orienteering, beginner canoeing, and more! This class will utilize the “challenge by choice” philosophy and will focus on positive support and encouragement to allow students to safely explore activities that might otherwise seem too daunting. If you are new to adventure sports or just want a sampler of a variety of activities, this class is for you. While activities may not be physically strenuous, students should be prepared for situations that might be psychologically challenging including being on deep water, heights, and being in wilderness settings. Proof of health insurance is required to take this course. *Note: See Course Notes for additional details on class meeting times.* **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**

WINT-012

Intro to Bees and Beekeeping

Seminar 2, Credits 0

Have you ever wanted to become a beekeeper? This class will serve as an introduction to bees and beekeeping, and will include everything from honeybee biology to beekeeper’s responsibilities. Students will learn how to conduct hive inspections, how to harvest honey, as well as how to steward healthy hives. We will explore the social behaviors of honeybees, the challenges honeybees (and other pollinators) face in our changing climate, and the myriad strategies employed to support them. Furthermore, we will consider how honeybees might inform our understanding of kinship, collective action, and democracy.

WINT-013

Trail Running

Activity 2, Credits 0

those new to the sport. Students will learn through both lecture and guided experience to engage in the best practices of trail running. Students will acquire basic knowledge of the keys to the sport including; fitness, nutrition, trail running gear, proper trail use and an enhanced knowledge of local parks and trail running resources. Students will leave this course with the skill set to go out and become confident trail runners. Participation in this class requires proof of health insurance.*Note: See Course Notes for additional details on class meeting times.* **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**

WINT-014

Hiking

Activity, Credits 0

In this class, students will learn all about and engage in the activity of wilderness hiking. Skills taught will include outdoor preparedness including choosing proper clothing for the wilderness, wilderness safety, proper nutrition for outings, reading weather, basic navigation and map-reading, hiking technique, Leave No Trace wilderness ethics as well as exposure to local parks and trail systems. Students must have proper clothing for outdoor excursions that occur in varying weather conditions. Proof of health insurance is required to take this course. *Note: See Course Notes for additional details on class meeting times.* **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**

WINT-016

Backpacking

Activity, Credits 0

This class will impart basic backpacking skills such as fitting and properly packing your backpack, camping skills, and general outdoor awareness and preparedness. These skills will be put to use on an overnight backpacking /camping trip. The difficulty of the hike will be based on the abilities of the class. Participants should possess boots/shoes for hiking as well as clothing appropriate for the wilderness. Proof of health insurance is required to take this course.*Note: See Course Notes for additional details on class meeting times.* **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**

WINT-017

Backpacking Trail Maint

Activity, Credits 0

This course is designed to provide experience in backpacking and volunteer trail maintenance. Students will learn how to choose proper gear, work together as a team and care for the trail they are hiking on. Students will gain a basic knowledge of backpacking skills and equipment selection, learn how to work with trail organizations and trail maintenance projects, learn to demonstrate basic backpacking skills and gear terminology, participate in trail clean-up and preservation, and practice "leave no trace" camping/hiking ethics. This course consists of both (a) mandatory pre-trip session(s), as well as a weekend backpacking and trail maintenance excursion. Basic backpacking and camping gear are provided. Participants should possess boots/shoes for hiking as well as clothing appropriate for the wilderness. Proof of health insurance is required to take this course. *Note: See Course Notes for additional details on class meeting times.* **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**

WINT-019

Beginner Backpacking

Activity, Credits 0

Explore the forests with your home in your pack. Sleep in tents or lean-tos, cook on camp stoves, and hike the trail as you learn about the lush history of the area. Class will focus on the essentials of backcountry camping: planning, communication, and execution. Learn to read the weather, a compass, and map; start fires using new and old tools; as well as interpret the flora and fauna of the trail. This class will follow Leave No Trace principles. All food will be provided. Hike requires the ability to walk for at least five hours with breaks. Participants should possess boots/shoes for hiking as well as clothing appropriate for the wilderness. Proof of health insurance is required to take this course. *Note: See Course Notes for additional details on class meeting times.* **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**

WINT-020

Explore Hiking

Activity 2, Credits 0

This class will explore the local trails around your local community, the environment and their associated recreational opportunities. Students will learn about local geography, environmental history, flora and fauna identification, as well as leave no trace principles, navigation basics, trail etiquette and safety. This is a self-paced course, pairing online learning with students engaging in activities outside on their own time. Access to a hiking trail location and basic hiking equipment is required. This class is designed using resources accessible to students residing near Rochester NY, this course may be modified for students in other locations with instructor approval. Course Fee applies via SFS bill.

WINT-021

Backpacking/Canoeing

Activity 2, Credits 0

This multi-activity course will involve a weekend wilderness trip consisting of both backpacking and open water canoeing; one day of one activity will be followed by one day of the other. Topics addressed will include basic backcountry foot-travel, wilderness camping, outdoor preparedness, paddling skills and canoe navigation, and Leave No Trace ethics.Participants should possess boots/shoes for hiking as well as clothing appropriate for the wilderness. Proof of health insurance is required to take this course.*Note: See Course Notes for additional details on class meeting times.* **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**

WINT-025

Mountain Biking

Activity, Credits 0

Learn to mountain bike and improve your trail riding skills. Class highlights include: trail etiquette and safety, bike set-up, trail-side bike maintenance, control, balance, braking, weight transfer, terrain and stunt navigation, high-speed cornering, attack and descent on hills, and basic nutrition and hydration. Weekly group ride distances will be 5 - 7 miles per class, which includes daily drills and skills. IMPORTANT NOTE: Students must provide their own transportation to and from the trail each week. All students must have trail-worthy mountain bike and helmet. Class may be conducted on stationary spin bikes (indoors) when weather is unfavorable (determined by instructor). Proof of health insurance is required to take this course. *Note: See Course Notes for additional details on class meeting times.* **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**

WINT-026

Bicycling

Activity 2, Credits 0

The main focus of this course will be on recreational cycling with an emphasis on cycling safety and rules of the road. In addition, students will learn about bicycle parts and terminology, riding skills and techniques, how to ride in a group, and basic bike maintenance. Throughout the class, students will be exposed to a variety of areas around Rochester where they can safely ride their bikes, including pathways and some roads. Students must have their own bicycle (road, hybrid, or mountain with road tires) in good mechanical condition, and equipped to meet all pertinent laws for daytime riding. *Note: Proof of health insurance is required.* **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**

WINT-028

Bicycle Care and Maint

Activity, Credits 0

This course is taught as a hands-on introduction to building, caring for, and maintaining. Students are supplied with a bicycle mechanic textbook which is theirs to keep. The focus of the course is to use the and book to discover the mechanical systems of a bicycle including: breaks, drive train, derailleurs, bearings, wheel truing and more. Bikes older than 1995 may require different tools to conduct class procedures. *Note: See Course Notes for additional details on class meeting times.* **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**

WINT-037

Rock Climbing-Outdr Bouldering

Activity, Credits 0

This course is designed to expose students to the sport of Bouldering in an amazing outdoor setting. Climbing techniques, mental and physical preparedness, proper spotting and other safety techniques are presented. The sport of "Bouldering" is a type of rock climbing that involves shorter climbs or "problems" that require strategy and physical ability to complete. To protect falls for these shorter climbs, pads and spotters are used rather than ropes and harnesses. This is a physically demanding class! The first class meets at the Red Barn (required meeting) followed by one or more trips to outdoor bouldering venue. Proof of health insurance is required to take this course. *Note: See Course Notes for additional details on class meeting times.* **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**

WINT-039

Rock Climbing-Indoor Bouldering

Activity 2, Credits 0

This class is designed to introduce and educate students about the sport of indoor bouldering. Bouldering is a form of rock climbing that does not use ropes and harnesses but involves shorter falls that are protected with padding. Subject matter will cover a variety of bouldering skills including body kinesthetics, route visualization, problem solving strategies, equipment use, as well as safety practices and protocols specific to indoor bouldering. Each class will consist of a lecture, demonstration and practice components allowing students to learn and practice the skills presented. All necessary gear and equipment will be provided. A course fee applies via SFS bill. See Course Notes for course fee and any details on class meeting times.

WINT-041

Exploring Climbing

Activity 2, Credits 0

This class will explore the many facets of rock climbing, included but not limited to bouldering, top-rope, sport, and traditional climbing. Students will learn a variety of climbing skills including body kinesthetics, route visualization, problem solving strategies, equipment use, history and ethics, as well as safety practices and protocols specific to rock climbing. This is a self-paced course, pairing online learning activities with students engaging in activities on their own time. Students will need access to a climbing locale to fulfil the physical requirement of this course. Course Fee applies via SFS bill.

WINT-042

Rock Climbing-Outdoor

Activity, Credits 0

If you have little or no climbing experience or are a gym climber looking to learn what outdoor rock climbing is all about, this course is for you. A major objective is to orient new climbers to the systems, protocols, & foundational techniques of rock climbing. Skills taught include knot tying, belaying, commands & safety checks, grips and effective footwork, and activities to help develop confidence, trust and efficient climbing kinesthetics. Proof of health insurance is required to take this course.*Note: See Course Notes for additional details on class meeting times.* **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**

WINT-043

Rock Climbing-Outdoor Advanced

Activity, Credits 0

For students who have previous experience & want to take it to the next level, this course is for you. A major objective of this course is to provide the foundations & rationales for the application of advanced climbing skills. Before traveling to a nearby crag, a meeting (required) will take place at the Red Barn & will cover basic skills and trip logistics. The 1st day of the trip will focus on active and passive familiarization, placement/evaluation, gear anchor systems and equalization methods. The 2nd day will focus on advanced rappelling techniques and an introduction to self rescue with remainder of the day spent on the rocks. Throughout the trip students will be introduced to the larger concepts involved in top rope anchor construction, rock climbing physics & risk management. All equipment & transportation is provided.Proof of health insurance is required to take this course.*Note: See Course Notes for additional details on class meeting times.* **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**

WINT-044

Rock Climbing- Indoor Top Roping

Activity 1, Credits 0

This class is designed to introduce and educate students about the sport of indoor top roping. Top roping is a form of rock climbing that uses ropes and harnesses; working in pairs climbers alternate between belaying and climbing to a fixed point at the top of a wall. Subject matter will cover a variety of top roping skills including belaying, rope management, route finding, equipment use, as well as safety practices and protocols specific to indoor top roping. Each class will consist of a lecture, demonstration and practice components allowing students to learn and practice the skills presented. All necessary gear and equipment will be provided. *Note: See Course Notes for additional details on class meeting times.* **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**

WINT-050

Canoeing

Activity 2, Credits 0

This class involves instruction on canoe/equipment parts and terminology, water safety, launching and landing the canoe, paddle strokes and maneuvers, and opportunity to practice skills on flat or slow moving water. Day trips may involve ventures onto moving water with sections of mild white water (some isolated sections up to class II). Additional topics and skills taught will include ferrying, eddying, basic rescue/recovery techniques, river features and hydrology, and leave no trace wilderness ethics. Participants need to be comfortable both on and in the water, and be able to swim. *Note: Proof of health insurance is required.***Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**

WINT-053

Canoe Camping

Activity, Credits 0

Camping meets canoeing: learn to experience how a canoe allows for unique access to otherwise impractical camping opportunities while being able to carry a payload greater than what could be feasibly carried on your back. This class involves a required pre-trip training meeting followed by a weekend-long trip involving backcountry camping. Skills to be covered include basic paddling, safety and navigation, map reading and route-finding, camping skills such as tenting, fire-building, camp-cooking, and water purification, and Leave No Trace Wilderness Ethics. Students need to be comfortable on and in the water. Proof of health insurance is required to take this course. *Note: See Course Notes for additional details on class meeting times.* **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**

WINT-055

Whitewater Kayak Skills

Activity, Credits 0

This class focuses on the sport of whitewater kayaking and is taught using whitewater kayaks, which are shorter and more maneuverable than the longer recreational or touring kayaks. Instruction begins with basics and progresses to more advanced skills and techniques using drills, games and exercises leading up to, among other skills, a full Eskimo roll. Class is typically taught in the pool and covers the following skills, which are all important for river kayaking: Kayak parts, accessories and terminology, wet exits, hip snaps, paddle strokes, j-leans, Eskimo rescues and Eskimo rolls. All necessary gear and equipment is provided. Participants should be able to swim and expect to be in the water each class. *Note: See Course Notes for additional details on class meeting times.* **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**

WINT-056

Whitewater Kayaking

Activity, Credits 0

This class involves kayaking on whitewater rapids in vessels that are specifically designed for this purpose. Participants should have some, but not necessarily extensive, kayaking experience. Basic required skills are first taught in still water (typically in a pool) before the class progresses into the field on actual whitewater rapids. Skills taught include the basics of whitewater paddling, maneuvering, righting and rescue techniques, whitewater safety skills, river reading/navigation, ferrying, eddying and peeling. This class will involve paddling on easy to moderate whitewater. Depending on the skill level of the class, other more advanced skills may be introduced. Students must be able to swim and be comfortable on and in the water. WINT-055 is not a required pre-requisite but is a good introductory course and suggested for new paddlers to take first. Participation in this class requires proof of health insurance. A course fee is applied via SFS bill. See Course Notes for course fee information and information on class meeting times.

WINT-057

Whitewater Kayaking-Lock 32

Activity 15, Credits 0

This class takes place at Genesee Waterways Center's Lock 32 Whitewater Park in Pittsford, NY. This class involves kayaking on whitewater rapids in vessels that are specifically designed for this purpose. No kayaking experience is necessary to take this class, but students should be able to swim and be comfortable on and in the water. Basic required skills are first taught in still water before the class progresses into whitewater rapids. Skills taught include the basics of whitewater paddling, maneuvering, righting and rescue techniques, whitewater safety skills, ferrying, eddying and peeling. This class will involve paddling on easy to moderate whitewater. Participation in this class requires proof of health insurance. See Course Notes for course fee information and information on class meeting times. **A course fee is applied via SFS bill**

WINT-058

Sea Kayaking

Activity, Credits 0

Sea kayaks are long, narrow, seaworthy vessels that have a covered deck and, in lieu of the maneuverability of a whitewater kayak, are designed to have higher cruising speed, cargo capacity, ease of straight-line paddling, and comfort for long journeys. This class will teach students how to safely and effectively paddle a sea kayak and use this type of vessel for extended open-water trips. This class includes an overnight sea kayaking trip and involves camping that may be in a wilderness environment Proof of health insurance is required to take this course.*Note: See Course Notes for additional details on class meeting times.* **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**

WINT-059

Stand Up Paddleboarding

Activity 2, Credits 0

Stand Up Paddleboarding is an activity that is relatively easy to learn, and provides a wide array of opportunity for leisure, fitness, and appreciation of the outdoors. This class will focus on the skills of Stand Up Paddleboarding, and the many leisure and fitness opportunities it affords. You can expect to learn all the basic skills necessary to enjoy this sport on any body of flat water. Each class will deal with components of each: equipment, technical skills and language, etiquette and safety. This class may meet both in the classroom and out on the water. Student should be able to swim and feel comfortable on and in the water. Proof of health insurance is required to take this course. *Note: See Course Notes for additional details on class meeting times.* **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**

WINT-060

Winter Hiking

Activity 2, Credits 0

This class is designed to utilize the sport of winter hiking, using snowshoes as weather and snowfall permit, as a means of promoting and imparting physical fitness, outdoor preparedness, outdoor winter skills and knowledge of our local parks and natural resources. Students can expect to gain the necessary knowledge to continue enjoying this sport on their own. This class will take place in various local trails and parks. Snowshoes are provided for class use. Participants should possess sturdy boots for hiking as well as clothing appropriate for a winter, wilderness environment. *Note: Proof of health insurance is required to take this course. See Course Notes for course fee and any details on class meeting times. * **Fee: A course fee applies via SFS bill. **

WINT-062

Adirondack Hiking/Snowshoeing

Activity, Credits 0

Come hike some of the most beautiful trails the Northeast has to offer in the largest park in the country. This class consists of a mandatory pre-trip meeting followed by a weekend trip to the Adirondack State Park. The weekend will consist of day-hikes and overnights in lodge-style accommodations. Skills introduced include: trail hiking, map reading, route finding, and leave No Trace Wilderness Ethics. Snowshoes will be will be used in winter conditions. Participants should possess boots/shoes for hiking/snowshoeing as well as clothing appropriate for the wilderness and seasonal conditions. Proof of health insurance is required to take this course.*Note: See Course Notes for additional details on class meeting times.* **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**

WINT-063

Intro Winter Camping

Activity 2, Credits 0

Explore the winter forest with your home in your pack. Sleep in tents or lean-to's, cook on camp stoves and hike or snowshoe the trail. Class will focus on the essentials of winter backcountry camping: planning, communication and execution. Learn to read the weather, pack for the cold and build fires. No previous experience is needed and beginners are welcome. This class will teach and follow the seven Leave No Trace principles. Students must be able to hike several hours while wearing a thirty-pound backpack. Participants should possess boots/shoes for hiking as well as clothing appropriate for a winter, wilderness environment. Proof of health insurance is required to take this course. *Note: See Course Notes for additional details on class meeting times.* **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**

WINT-065

Beginning Cross Country Skiing

Activity, Credits 0

Learn to cross-country ski and develop the basic skills needed to move efficiently across flat to hilly terrain (cross country skiing is different than downhill/alpine skiing). Designed for beginners, this class will focus on developing the classic diagonal stride, which is the main technique used by skiers to rhythmically propel themselves. Other skills taught will include stopping, turning, and climbing. *Note: See Course Notes for additional details on class meeting times.* **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**

WINT-068

Rock Climbing/Technical Skills

Activity 2, Credits 0

This class is designed for those with some outdoor climbing experience. The class will be taught inside, but in simulated outdoor situations, covering such skills as anchor building and management; various belay methods and considerations; belay escapes and basic rescue skills; mechanical advantage and hauling systems; and, above all, safety and its many components in the climbing discipline. Climbing movement will only be covered inasmuch as it pertains to rope work and other technical considerations. *Note: See Course Notes for additional details on class meeting times.* **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**

WINT-070

Intro to Snowboarding

Activity, Credits 0

This class will focus on the skills and culture of Snowboarding. You can expect to learn all the basic skills necessary to enjoy this sport at practically any ski and snowboarding resort. Each class will deal with at least one component of each: history, equipment, technical skills and language, on-hill etiquette and safety. This class will meet both in the classroom and out on the hill. Proof of health insurance is required to take this course. *Note: See Course Notes for additional details on class meeting times.* **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**

WINT-075

Ice Climbing

Activity, Credits 0

Learn to scale frozen waterfalls! This class is designed to teach basic ice climbing skills including belaying, ice tool & crampon use as well as special skills & safety considerations particular to climbing on ice. This class will involve pre-trip meetings followed by day trips to local frozen waterfalls for climbing. This class is appropriate for all experience levels and all necessary gear & equipment is provided. Proof of health insurance is required to take this course. *Note: See Course Notes for additional details on class meeting times.* **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**

WINT-076

Ice Climbing Adirondacks

Activity, Credits 0

Ice Climbing/Adirondacks is an introduction to ice climbing. The class will begin with a required pre-trip meeting followed by a weekend trip to the Adirondack State Park for a weekend of climbing. Skills covered will include: Proper & effective use of crampons including front-pointing and "French Technique", ice tool techniques, belays and rope work, & general winter preparedness. This class is open to all skill levels. Proof of health insurance is required to take this course. *Note: See Course Notes for additional details on class meeting times.* **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**

WINT-085

Wilderness First Aid

Activity, Credits 0

Whether you are an outdoor enthusiast, a trip leader, or just want to be better prepared to prevent and deal with accidents and emergencies in the wilderness, Wilderness First Aid is a must-have. This course uses both lecture and hands-on practice to provide a solid foundation in the basics of backcountry medical care. Areas of focus include response and assessment, musculoskeletal injuries, environmental emergencies, survival skills, soft tissue injuries, and medical emergencies. No previous medical training is necessary. WFA certification is good for two years. *Note: See Course Notes for additional details on class meeting times.* **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**

WINT-086

Wilderness First Responder

Activity 2, Credits 0

Wilderness First Responder is the perfect course for anyone working in a position of leadership in an outdoor setting or for individuals who want a high level of wilderness medical training for extended personal backcountry trips or expeditions. This is an 80-hour certification-granting course that involves a comprehensive and in-depth look at the standards and skills of dealing with emergencies in the backcountry. This includes response and assessment, musculoskeletal injuries, environmental emergencies and survival skills, soft tissue Injuries, and medical emergencies. Students will learn about body systems, anatomy, and physiology as well as elevated standards and protocols for backcountry care including skills for bivouac and extended patient care, methods of emergency evacuation, advanced splinting techniques, long-term wound care, and organized incident response. Passing written and practical examinations will grant students a WFR certification that is valid for three years. This class will involve both classroom lecture and practical exercises that will take place outside in varying weather conditions. *Note: No previous medical training is required. See Course Notes for class meeting times and locations.* **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**

WINT-091

Slacklining

Activity, Credits 0

Slacklining involves walking while balancing along a narrow, flat piece of nylon that is strung taught between two anchor points. This class will teach tips and techniques for both becoming proficient at slacklining as well as how to set up a slackline. As students become comfortable with basic skills, various additional tricks and challenges will be introduced. Slacklining is, in itself, a fantastic activity for improving balance, focus and kinesthetic awareness and also serves as effective cross-training for many other activities that depend on these capabilities.*Note: See Course Notes for additional details on class meeting times.* **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**

WINT-092

Stand Up Paddleboard Yoga

Activity 2, Credits 0

Stand Up Paddleboarding (SUP) Yoga unites the sport of SUP, an offshoot of surfing that developed in Hawaii, with the ancient practice of yoga. In this class, students will learn the art of performing yoga poses and techniques while on an SUP in still water. Practicing yoga on a surface that is less stable, like the paddleboard, engages the core and strengthens other muscles which may be neglected in on-land activity. This also requires intense focus, mindfulness, and intentionality to transition between poses while keeping the board steady. Those with more yoga experience will have the opportunity to practice the "beginner's mindset" as even well-practiced poses and routines become new when performed on a floating surface. **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**

WINT-093

Planning Adventure Journeys

Activity 2, Credits 0

This online class will explore the many stages and components of planning adventure-based trips, from concept inception to research, plan development, revisions and self-reflections. This class is relevant for all levels of wilderness travel, from half-day trips to multi-week expeditions in both remote and accessible locales. Students will learn about a variety of topics including, objective & itinerary planning, team communication and dynamics, nutrition and meal planning, equipment and supply logistics, budgeting, leave no trace ethics, climate and terrain variables and risk management planning. This is a self-paced course, pairing online learning activities with critical thinking, writing, discussion, and instructor feedback. Each student will work on a unique plan based on their experience and goals, developing and writing individual components which will form a complete plan by the end of the semester.

WINT-095

Sustainable Living

Activity 2, Credits 0

This class will explore the basics of sustainable living. Students will be introduced to the UN Sustainable Development Goals and how these goals relate to personal wellness and well-being. The course format will include brief presentations on sustainable alternatives to common everyday products, followed by hands-on Do-It-Yourself (DIY) activities for these items. Products may include beeswax wrap, cleaning supplies, personal care products, tote bags, and others. Students will conduct research on and share at least one aspect of sustainable living that is meaningful to their own personal wellness.

WINT-096

Sustainable Sustenance

Activity 2, Credits 0

This class will explore the concept of sustainability as it relates to food and food systems. Students will be introduced to the UN Sustainable Development Goals, and learn how these goals relate to food production, consumption, and waste. Students will explore the concepts of regenerative farming, sustenance farming, sustainable fishing and fisheries, and community supported agriculture. The course format will include brief presentations and hands-on Do-It-Yourself (DIY) activities. Students will conduct research on and share one aspect of sustainable foods that is meaningful to their own personal wellness.

WREC-001

Archery

Activity, Credits 0

This course is designed to present the lifetime recreational activity of archery in a broad perspective for future use as a recreational and /or competitive pursuit. A major objective of the course is to develop strength in the upper back, neck and shoulder girdle. Students will be presented with the proper shooting techniques and forms. Instruction in the proper selection, use and care of archery tackle (equipment) will be provided. Students will be introduced to the rules, safety, etiquette of archery and archery competition. Once the fundamental skills have been well mastered, students will participate in a variety of class competitions (field, American, hunter, golf, clout, and flight.) Equipment provided by RIT. **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**

WREC-004

Badminton

Activity, Credits 0

Most people regard badminton as a gentle, noncompetitive, backyard diversion for relaxing summer afternoon play. However, the best setting has been found to be indoors or a breezy court. Here the shuttle cock ("birdie") can zip back and forth under great control and amazing speed: It becomes a very exciting game! Because it is physically/mentally demanding, it is one of the most invigorating and challenging sports in the world. It is also a great reducer of stress/ tension and a wonderful muscle-toning activity. For the competitive person, badminton offers limitless opportunity to develop skills and for others, a wonderful recreational activity. **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**

WREC-005

Advanced Badminton

Activity 2, Credits 0

The class is designed for students who have very strong background and skills in the game of badminton. This course would be most suitable for students who are prepared for a competitive experience that will include tournament play. **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**

WREC-006

Pickleball

Activity 2, Credits 0

Pickleball is a sport described as a combination of ping-pong, tennis and badminton. It is an intense work out, very social and athletic as well as competitive game. It is typically played on a badminton court with a net that is lowered to 34 inches in the middle. Players use a baseball sized wiffle ball and a paddle, similar to a large ping-pong paddle, to volley the ball back and forth to score on the opposing team. People of all athletic abilities can play this sport because it is easy to learn. **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**

WREC-007

Basketball

Activity, Credits 0

This course is designed for beginner-advanced male and female students. It is designed to emphasize basic skill development and refinement, team competition and tournament play. Students will be encouraged to develop individualized skills of the game of basketball: Passing, shooting, dribbling, rebounding, offensive and defensive movement techniques. Objectives of the course are to enjoy playing the game of basketball/team competition, physical conditioning enhancement, to become more informed as to the strategies of the game and to benefit from the sociological aspects of becoming involved with a team sport. The general format of each class will include a warm-up, basic and advanced drills and in class competitions. *Note: Students must be dressed in appropriate athletic attire and sneaks.* **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**

WREC-008

Advanced Basketball

Activity 2, Credits 0

This course emphasizes continued development of skills necessary to participate in competitive basketball at an advanced level through game play and drills. Students interested should have experience as a former player. The course will examine strategy, positions, skill development, individual improvement strategies and team cohesion. Part of this curriculum will be devoted to basketball officiating. **A course fee applied via SFS bill. **

WREC-009

Racquet Sports

Activity 2, Credits 0

This course is an introduction of three racquet sports: Badminton, Tennis and Pickleball. Badminton is a game played on a rectangular court by two players or two pairs of players equipped with light rackets used to volley a shuttlecock over a net that divides the court in half. Tennis is a game played by two or four players on an indoor or outdoor court. Pickleball is a fast growing sport described as a combination of tennis, table tennis, and badminton. It is typically played on a badminton court with a net that is lowered to 34” using a wiffleball and paddle. **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**

WREC-011

Competitive Pickleball

Activity 2, Credits 0

This course will benefit students who have successfully completed WREC 06 or have previous experience. This is an advanced Pickleball course in which students will develop higher level knowledge and skills to play the sport of Pickleball. Technical skills include forehand and backhand groundstrokes, volleys, serves, lobs, overheads, dinks, and proper footwork. Students will continue to learn the fundamental rules, basic strategies, and court positioning for singles and doubles play. Competition rules and regulations will also be addressed throughout the semester. All equipment is provided. * Fee: A course fee applied via SFS bill. See course notes for fee information.

WREC-016

Pocket Billiards

Activity, Credits 0

"Pocket Billiards" is enjoyed by many of all ages and of all levels of proficiency and skill. The purpose of this course is to develop the fundamentals of a sound game. Emphasis is placed on stance, grip, bridges, stroking and aiming. Other topics introduced are: Stop shots, follow, draw, "english", position play, banks, caroms, combinations, eliminations, break shots and safety play. Games taught and played are: 8-Ball, 9-Ball, Straight (14.1) and Cutthroat. Each class period is divided into three segments: Lecture/demonstration/practice and play. All equipment is provided by RIT and no previous experience is necessary for beginner's sections. 24 student limit. *Note: Meets in the SAU game room. Advanced sections offered. * **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**

WREC-017

Advanced Pocket Billiards

Activity 2, Credits 0

Advanced Pocket Billiards can be enjoyed by many of all ages who have had a background in basic pocket billiards and want to take their skills to the next level. The purpose of this course is to refine the pocket billiards fundamentals one already possesses and obtaining advanced billiards skills. Emphasis is placed on refining stance, grip, bridges, stroking and aiming and learning advanced techniques. . Additional topics that will be refined are: Stop shots, follow, draw, "English", position play, banks, caroms, combinations, eliminations, break shots and safety play. Games taught and played are: 8-Ball, 9-Ball, Straight (14.1) and Cutthroat. Each class period is divided into three segments: Lecture/demonstration/practice and play. This course also will have a competitive tournament to crown the Advanced Pocket Billiards Champion and prepare students for advanced tournament play outside of RIT. *NOTE: All equipment is provided by RIT and strong background experience is required.* **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**

WREC-019

Bowling/off-campus

Activity, Credits 0

This course is designed for beginner, intermediate/advanced students who wish to participate in the lifetime recreational sport of bowling. The course is designed to practice the basic techniques of bowling and covers the following: Stance, push-away, back swing, approach and release (fundamental skills of the game). Students will learn the importance of proper ball selection and care of equipment (balls, shoes, gloves). The class will be presented with the rules and etiquette of the game. Once averages have been established, students will be placed on teams and will bowl as a competitive league (format) for the remainder of the term. Course held off campus at Bowl-A-Roll Lanes, 1560 Jefferson Road in Rochester, NY. *Note: Directions in the SLC Lobby. RIT does not provide transportation but car-pooling does exist.* **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**

WREC-022

Diving

Activity, Credits 0

This course is designed to accommodate all ability levels. The fundamentals of diving will be covered early in the quarter. Students will progress to the next ability levels at their own pace and with the guidance of the instructor. The course objectives are: To teach basic diving safety, fundamentals of diving, to build skill level and develop confidence to as high a point as possible. Course content includes the following areas: Approach, take off, aerial positions, twists and entries. Students must be reasonably coordinated, with average strength and have a basic swimming competency (should be comfortable in deep water). *Note: Materials needed: Swim suit and towel.* **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**

WREC-025

Introduction to Fencing

Activity 2, Credits 0

Introduction to the sport of fencing, covering all three blades: foil, epee, and saber. Objectives include basic proficiency with footwork, blade work, abiding by the rules of the sport and following safety procedures, experiential learning through bouting and the opportunity to direct (officiate) for one another. Classes begin with a light warm-up, followed by stretching and conditioning exercises. After the day's topics have been introduced and practiced, the class typically concludes with fencing bouts. Grading is based on attendance and skill evaluation. **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**

WREC-031

Fresh Water Fly Fishing

Activity 2, Credits 0

This course introduces students to fly fishing skills which includes identifying trout species, understanding trout behavior and trout habitat, basic entomology and hatch calendar, recognizing common artificial wet and dry patterns, tying wet and dry fly patterns, viewing some popular trout streams in the northeast and western United States, and reading stream conditions. This course includes hands-on sessions for fly casting techniques. Equipment is provided for students who need it (rod, reel, leader material and flies). Class meets weeks 7-14 of the with the last class meeting off site at the same regular class time. RIT does not provide transportation. **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**

WREC-034

Flag Football

Activity, Credits 0

Flag football offers a chance to experience football at its best. Sport equipment will be provided. Individual skills combine in an atmosphere of teamwork, goal attainment, leadership awareness and excitement. Skill presentation, demonstration, drill work and play allow students of all levels to benefit from flag football activity involvement. Passing, catching, flag techniques, offensive/defensive play, creativity, kickoffs, point after attempts, handoffs and rule review will highlight the course. Active participation progresses fitness levels in many areas. Flag football will be offered at various times throughout the school year (depending on instructor/ facility availability). **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**

WREC-035

Yard Games

Activity 2, Credits 0

Yard games are usually those activities enjoyed while picnicking with family and friends. For many, they are both the first and last physical games in life that can be learned, enjoyed, and played skillfully: where old can compete evenly against young; where the physically challenged can take on the physically gifted; where finishing second is as enjoyable as winning. RIT Yard Games is mixed program with an Olympic-style format. A smorgasbord of activities will go on simultaneously in one location, either indoors or out depending on weather. Kan Jam, Corn Hole, the Washers game, Ladder golf/ball, and Bocce will be the core activities for all classes, while Badminton, Pickleball, and other miscellaneous tossing games will be included indoors. Students will have the opportunity to enjoy at least three different games per class, with both chosen and new partners. The history and rules of each game will be presented, and students will be able to keep personal-best records while evaluating the enjoyment and challenge factor of each activity. **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**

WREC-037

Dodgeball

Activity, Credits 0

Re-live the glory days of summer camp and middle school by taking part in one of the fastest growing activities on college campuses across the country. Dodgeball is a great way to exercise, relieve stress and most importantly-have fun! This course will focus on the recreational game of Dodgeball as it is sanctioned by many leading organizations such as: The World Dodgeball Association (WDA), The National Amateur Dodgeball Association (NADA), the International Dodgeball Federation (FDA) and the National Dodgeball League (NDL). Students will play the game of Dodgeball using different rules, formats and balls, court and team sizes. This will be an intense, competitive class but with a relaxed, open environment that will accommodate all ability levels. **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**

WREC-038

Nitro Ball

Activity 2, Credits 0

Nitro Ball is a unique game that is essentially an inverted version of volleyball. This sport is designed for all skill levels. This course includes instruction and rehearsal of basic volleyball skills (under hand pass, overhead pass, spike and serve), rules, basic formations/ positions/strategies and tournament play. Students will practice/refine basic to advanced skills of the game. ** Fee: A course fee applied via SFS bill.

WREC-040

Ultimate Frisbee

Activity, Credits 0

Ultimate Frisbee is a non-contact disc sport played by two teams of 7 players. The object of the game is to score goals. A goal is scored when a player catches any legal pass in the end zone of the opposing team. The disc (frisbee) is advanced by throwing or passing it to team mates. The disc may be passed in any direction. Any time a pass is incomplete, intercepted, knocked down, or contacts an out of bounds area, a turnover occurs. A turnover results in an immediate change of team possession of the frisbee (disc). Students will learn the rules, basic throws and strategies of this exciting game while developing levels of physical fitness. **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**

WREC-047

Golf

Activity, Credits 0

Beginning golf familiarizes the student with basic principles of technique, rules, etiquette, equipment and various course layouts. Players will benefit from play alongside novice and experienced level players. Unique individual critiques, etiquette discussion, grip coverage, stance, posture and swing planes are learned, as well as use of irons, woods and putters. When appropriate, videotaped presentations are shown. Stretching, technique demonstration and review combine with various club hitting practice to fill fifty minutes of experiential golf education. Professional presentation delivery and breadth of information in combination with practice, lead to continuous improvement. Written examination tests learning levels performance, as well as a self-performance videotape. **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**

WREC-050

Horseback/English

Activity, Credits 0

Student equitation skills, horse control, walking work, the trot and canter develop within this beginning Horseback/English course. Moving on to higher level intermediate and advanced courses, students learn fence jumping and fence course introduction, while further refining equitation skills. Course objectives include riding and stable safe work techniques, developing correct positioning, riding control and specifics dealing with a variety of horses and presented situations. Ground work education such as horse stall exiting, ground leading and correct mounting procedures along with walking, sitting, posting and two-point positioning, walking without stirrups, trotting and cantering lead into intermediate skills. *Note: Must call Huntington Meadows Stables to set up lesson times (872-6286) or email rboucard@rochester.rr.com. Leave phone number and email !* **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**

WREC-053

Horseback/Western

Activity, Credits 0

Enjoy scenic trail riding while learning how to safely work and communicate with western trained horses at Liberty Stables in Bloomfield, NY. This class includes weekly discussions/rides. Designed with the novice in mind, students will learn to ride at a walk, trot, and canter. However, the variety of 15 lesson horses allow for varied experience levels. Class discussions/demonstrations include ground and riding safety, basic care/maintenance of horses as well as a bit of history of the human/horse relationship over the past 3000 years! With 80 beautiful acres of rolling countryside, open fields and forested areas as well as outdoor/indoor lesson rings, you are sure to develop your riding foundation. Attendance is key to success in this class. **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**

WREC-059

Ice Hockey

Activity, Credits 0

This course is designed for beginning to advanced ice hockey players. Students must provide their own skates, helmet with full face cage, hockey stick and gloves. Course objectives: To learn the basics of equipment, safety, skating acceleration, stick handling, skating agility (forward and backward), and basic drills. The advanced classes (POWER SKATING) are NOT for beginners! These classes will cover advanced hockey skills, including: Shooting, passing for accuracy, advanced drills, defensive zone coverage and competitive play. If the class is above average in ability, a session on Power Plays and Penalty Kills may be added. There is NO body checking allowed in class. All penalties during class will be penalty shots. *Note: Students must have their own skates and full equipment including a full face guard and helmet, gloves and full pads.* **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**

WREC-060

Hockey Power Skating

Activity 2, Credits 0

Hockey power skating will teach you quicker starts, stops, speed, transitions, and power. The course will focus on sharpening your stride, body positioning, and quickening movements. Participants will become a more confident and fluid player. Proper skating technique will be stressed to achieve the above goals. Skaters should have a basic ability to skate forwards, backwards and stop properly.**Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**

WREC-062

Beginner Ice Skating

Activity, Credits 0

This course is designed for beginner-advanced ice skaters. Instructional emphasis will be placed on safely learning the life-long activity of ice skating. Early in the Semester, students will be introduced to aspects of basic use and care of equipment and safety implications. Once basic skills have been obtained, students will progress as follows: Gliding and snow plough stop; forward glide and sculling; backward glide and sculling; forward cross-overs; short jumps/turns; two foot spins; forward chasses; Killian hold; backward chasses waltz hold; foxtrot hold; forward drag, bunny hop and lunge; forward arabesque; combination jumps and spins; Sal chow and basic program development. *Note: Students may use their own skates or can rent skates at the rink ($3.00).* **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**

WREC-063

Intermediate Ice Skating

Activity 2, Credits 0

This course is designed for those with some ice skating experience, wishing to further develop and refine skills in figure and power skating. Instructional emphasis will be placed on advancing skills and developing balance, agility, efficiency and power, with a focus on body position, core organization, and proper mechanics. Skills covered will include forward and backward power stroking, edge control and footwork phrases, advanced forward and backward cross overs,hockey stop, turns, transitions and entry level jumps and spins. Instruction can be differentiated to suit hockey based power skating skills and figure skating. Working within the format of group lessons, each skater will receive support suitable to their level of skating while challenging themselves to progress. **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**

WREC-065

Juggling

Activity, Credits 0

This course is designed to acquaint students with the art of juggling in theory and practice while at the same time conditioning their minds and bodies. Course concentrates on 3 and 4 ball juggling patterns and is geared to accommodate all levels of learners. Instructor will teach one-on-one as well as group demonstration. Clubs, rings, combination cigar boxes, scarves, club swinging and 5 ball juggling will be taught (where appropriate to advanced students). Personal instruction will be supplemented with juggling movies, literature and video taping. The goal of the course is not only for each student to achieve maximum juggling ability, but also to increase their mental concentration and physical coordination. **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**

WREC-068

Racquetball

Activity, Credits 0

Racquetball is designed to teach skill development from beginners to advanced level players. Focus for the beginner is on skill development and refinement, while intermediates to advanced focus on perfecting the strokes and competitive strategies. Activity level is high. Students will have the opportunity to develop overall fitness elements. The basic course objectives are: skill understanding, enhancement of the social/emotional components, CV fitness, basic shots, equipment, warm up/cool down, training and game strategies. This course meets 1-2x week in the SLC racquetball courts. *Note: Racquets and balls are provided. Eye guards are required and may be purchased locally. All students must bring their RIT ID to every class.* **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**

WREC-071

Skiing and Snowboarding, Lift Ticket with Rental

Activity, Credits 0

This course is offered at Bristol Mountain Ski Resort on Tuesday evenings from 5pm-9pm. Bristol Mountain is located at 5662 Route 64, Canandaigua, New York, 14424, http://www.bristolmountain.com. *Note: This ski pass is valid only on the designated Tuesday evenings (exact dates will be listed in course syllabus). This course is designed for those who need to rent equipment that includes rental of skis, boots, poles, snowboard and helmet and also includes a lift ticket. A MANDATORY meeting will be held for all participants on Tuesday, late evening, during the first week of the Semester (Date TBA-see course notes). Please note that ski helmets are MANDATORY for participation in this class. RIT does not provide transportation however car-pooling is encouraged and will be discussed at the required pre-class meeting.* See Course Notes for course fee information. The price of this course includes rental of Boots, Skis and Poles, or Snowboard, and lift tickets. Helmet is NOT included but can be rented for an additional fee. ****Fee: A course fee applied via SFS bill.

WREC-072

Skiing and Snowboarding, Lift Ticket Only

Activity 2, Credits 0

This course is offered at Bristol Mountain Ski Resort on Tuesday evenings from 5pm-9pm. Bristol Mountain is located at 5662 Route 64, Canandaigua, New York, 14424, http://www.bristolmountain.com. *Note: This ski pass is valid only on the designated Tuesday evenings (exact dates will be listed in course syllabus). A MANDATORY meeting will be held for all participants on Tuesday, late evening, during the first week of the Semester (Date TBA-see course notes). Please note that ski helmets are MANDATORY for participation in this class. RIT does not provide transportation however car-pooling is encouraged and will be discussed at the required pre-class meeting.* See Course Notes for course fee information. The price of this course includes LIFT TICKET ONLY (this course DOES NOT include equipment or helmet rental). ****Fee: A course fee applied via SFS bill.

WREC-073

Soccer

Activity, Credits 0

Soccer, the sport of all the world, is a game of constant action. Each player involved in this game must be able to perform as an individual, as well as be an essential part of team play. In this class, we will cover fundamentals of ball control, trapping, dribbling, passing, heading, shooting, defensive (zone, man-to-man) techniques, offensive techniques, goal keeping and soccer terms. In this class, we will also discuss how every team is comprised of individual skill, group skill and team tactics. Class format will follow a warm-up session with skill practice, instruction for the day, along with mini-games in a controlled scrimmage situation. Winter offering will be indoors. **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**

WREC-074

Futsal

Activity 2, Credits 0

Futsal is a modified form of soccer played on an indoor court with boundaries. It is different than indoor soccer because indoor soccer is played on a turf field with walls. The players in futsal are more likely to develop their foot skills without relying on a wall for support. The rules are slightly different than traditional soccer such as there are no throw-ins, just kick-ins. The main difference is the ball is weighted and a size 4, slightly smaller with bounce restriction. This game is played with only 5 players on each side. Having a slightly smaller ball with less bounce allows for a much faster game which will increase foot skill speed and reaction time. Players contact the ball more, and improve their quick, short passes. **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**

WREC-075

Soccer Officiating

Studio 2, Credits 0

U.S. Soccer is committed to producing a variety of referee education resources aimed at supporting the approximate 140,000 members across the country that service amateur games at the youth and adult levels. This course will be divided into 2 sections: Part I will teach a comprehensive understanding of the laws of the association which will include outside assignments that will prepare students to take a mid– term exam in the US Soccer Grassroots Referee certification. Part 11 will focus on the application of the laws of the game in real-life competitions. Students will be taught effective signaling, movement strategies, general mechanics, teamwork communication when refereeing in pairs and communication with coaches and players. The final exam would be a combination of video and written exams to check for competency. This class will take place in a classroom for Part I and on a soccer field for Part II. At the end of the course, students will be prepared to register with US Soccer as a certified USSF referee. Additional cost associated with registration with US Soccer, if students opt to pursue this as a means of employment. ** Fee: A course fee applied via SFS bill. See course notes for fee information.

WREC-076

Softball: Slow Pitch

Activity, Credits 0

Co-ed activity class designed for beginner to advanced players of the game of slow-pitch softball. Class will meet outdoors on the turf field or IM field, weather permitting. During inclement weather, class will meet in Clark gym, and play a modified game of softball: Mush- ball. Course consists of basic fundamentals of slo-pitch softball, with "speed up" rules of 3 balls and 2 strikes; including rules, out- field play, infield defensive skills, hitting, pitching techniques, base running, basic game strategies and umpiring. *Note: No metal spikes will be allowed. First class: Meets indoors and consists of orientation session and instruction regarding rules of the game. Most other classes: Outdoor drills and skill refinement.* **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**

WREC-079

Swimming/Beginners Only

Activity, Credits 0

Participation, enjoyment , improvement, knowledge, fitness conditioning and safety, class shares the latest swimming information and techniques. Course procedure includes individual and group instruction. Objectives involve work on skill improvement, safety development, all stroke recommendations, endurance improvement and swimming enjoyment. Course content delivers beginner, intermediate and advanced swimming skill work, freestyle, side, back, breast, fly and elementary back- stroke. In addition to turns and variation, water orientation and entry, stroke mechanics, understanding fitness conditioning, games, diving and safety skills, students explore water enjoyment. *Note: This is strictly a "beginner's" class.* **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**

WREC-080

Intermediate Swimming

Activity 2, Credits 0

This class will take students with beginner swimming skills and knowledge to the next level by introducing and practicing all four of the competitive Swimming strokes (front crawl, back crawl, breaststroke, butterfly). These strokes will be practiced and refined in the lap pool formation. Basics of starts off the blocks, flip turns and treading water will be introduced, practiced and refined. Students will progress from lap swimming of these competitive strokes to swimming for fitness by the end of the term. **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**

WREC-081

Water Polo

Activity 2, Credits 0

Water Polo is an exciting, fast-paced game that incorporates athletic elements from soccer, basketball, football, rugby, wrestling, and swimming. Participants will learn basic skills and strategies including ball control, game plays, passing, set-up, and shooting. Course will begin with basic swimming head-up freestyle, swimming with the ball, and treading water with and without the use of hands. After the instruction of fundamental skills, participants will learn game set-up, plays, offensive and defensive skills. Participants must be comfortable in deep water. **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**

WREC-082

Tennis

Activity, Credits 0

Participation, enjoyment, and lifetime game appreciation fulfill class expectations. Introduction to beginning fundamentals and skills will be covered. Objectives of the course reflect upon: game skills, rules, etiquette, tennis appreciation, and attaining a level of play that allows competition with comparable players. Court layout, surfaces, scoring, equipment, individual skills (forehand, backhand, serve, the volley, overheads) and footwork allow progression into preliminary games and round robin play.*Note Indoor Tennis periodically are now offered in the Winter/focuses on tennis drills aimed at increasing cardiovascular strength/breathing and advanced footwork. Students will do circuit training, court positioning and continuous feeding drills.* **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**

WREC-083

Tennis: Intermediate-Adv.

Activity 2, Credits 0

This course is designed for students who have a fairly strong background in the sport of tennis and are interested in taking their skills to the next level. There will be a brief review of tennis fundamentals and skills but class will move quickly to more advanced drills and competitions. Objectives of the course focus on: challenging game skills, review rules (singles and doubles), review etiquette, and attaining a high level of play that allows for competitive tournament play and matches. Students should have a strong background in tennis court layout, surfaces, scoring, equipment, and strong individual skills (forehand, backhand, serve, the volley, overheads) to easily enter class competitions. **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**

WREC-085

Volleyball

Activity, Credits 0

This course designed for all levels of players of the lifetime recreational and competitive game of volleyball. Course evaluation is based on attendance, effort, improvement and enthusiasm. The basic course outline includes instruction and rehearsal of basic volleyball skills (under hand pass, over head pass, spike and serve); rules; basic formations/ positions/strategies; and tournament play. Students will have ample time to practice/refine basic-advanced skills of the game. Tournament play will take place in the form of a random team selection from class to class. *Note: Students should dress in athletic wear, with comfortable sneaks and knee pads (if desired). Advanced section offered periodically.* **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**

WREC-086

Wallyball

Activity 2, Credits 0

Wallyball is a fast-paced sport that combines skills from handball, tennis and volleyball. It is played on a racquetball court with a volleyball sized rubber ball with 2 or 4 players per side. The concepts are similar to volleyball but with an element of surprise because players can hit or spike the ball off of the side walls. This sport will test your hand-eye coordination, balance, strength, power and agility. **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**

WREC-091

Table Tennis

Activity, Credits 0

Table tennis is the 2nd most popular sport in the world. It is a sport played by all ages. At the beginner level it is recreational. At the top level, it is a world class sport requiring years of dedication and top notch training/fitness! It combines technique, speed, spin, power, touch, smarts and concentration. Course content includes: basic strokes, footwork, drills, strategies and rules. Games and matches will also be played, based on practice drills, and then a tournament near the end of the quarter. All equipment is provided. *Note: Must wear sneakers.* **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**

WREC-092

Advanced Table Tennis

Activity 2, Credits 0

Table tennis remains the 2nd most popular sport in the world. At the beginner level it is recreational. This course is designed for players with a strong table tennis background who want to play the sport at a higher level. Basic skills will be briefly reviewed, while advance techniques will be introduced early on. At the top level, this is a world class sport requiring years of dedication and top notch training/fitness! An advanced player must be easily able to combine technique, speed, spin, power, touch, smarts and concentration. Course content includes: Reviewing basic strokes, footwork, drills, strategies and rules but then delving into advanced techniques early on and begin competitions.. Competitive games and matches will regularly be played, and then a high level tournament will take place near the end of the term. *Note: All equipment is provided, but students must wear sneakers. * **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**

WREC-093

Competitive Table Tennis

Activity 2, Credits 0

This course is designed for players with a strong table tennis background who are interested in advancing their skills to the next level. Students will learn how to combine technique, speed, spin, power, touch, and concentration to gain individual improvements by the end of the semester. ** A course fee applied via SFS bill.

WREC-094

Curling

Activity, Credits 0

This course will focus on the Olympic sport of curling. Curling is a competition between two teams with 4 players each. The game is played on ice, and the teams take turns pushing a 19.1kg stone towards a series of concentric circles. The object is to get the stone as close to the center of the circles as possible scoring more points than the opposing team. Instruction will cover all rules, equipment, safety, basic-intermediate skills and competitions. *Note: All classes will meet off campus at the Rochester Curling Club on 71 Deep Rock Rd. (11 minutes from campus). RIT does not provided transportation. For directions call 235-8246 or www.rochestercurling.com. * **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**

WREC-098

Team Handball

Activity, Credits 0

The verbal similarity between team handball and the more familiar "handball" played in a small court causes much confusion when talking about the game of team handball. The similarity of the 2 sports stops with the name. Team handball is played on a court like Basketball. Each team has 7 players-six court players and a goalie that plays both offense and defense. The basic objectives are to throw the ball into the goal of the opposing team and to defend one's own goal against attacks by the other team. Team Handball is a rapid, continuous play type of activity. Students will learn the rules, throws and basic strategies of the game while at the same time develop cardiovascular fitness levels. **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**

WMIL-001

Air Force ROTC Physical Training

Activity, Credits 0

This course is designed to help the individual establish a physical readiness program. "Physical Readiness" are those factors that determine one's ability to perform heavy, physical work and those that help maintain good health and appearance. Factors/components of readiness: muscular strength, muscular endurance and cardio-respiratory endurance. Major goals of the course: To physically challenge students and help students develop self-confidence, discipline and spirit. Students will work to develop physical readiness to a degree that will enable them to achieve or exceed the physical readiness standard established by the U.S. Air Force. *Note: Must be enrolled in RIT ROTC Air Force.*

WMIL-006

Air Force Leadership Lab

Activity, Credits 0

This ROTC course is an Air Force Leadership Lab. Formerly Air Force Physical Training II, this revised course is designed to provide the students with a foundational understanding of the benefits, privileges and opportunities as well as responsibilities associated with an Air Force commission. Students will also be introduced to Air Force customs, courtesies, environment, drill, flight movement and ceremonies. *Note: Must be enrolled in the RIT ROTC Air Force Program.*

WMIL-018

Army Conditioning Drills

Activity, Credits 0

This course is designed to help the individual establish a physical readiness program. "Physical Readiness" are those factors that determine one's ability to perform heavy, physical work and those that help maintain good health and appearance. Factors/components of readiness: muscular strength, muscular endurance and cardio-respiratory endurance. Major goals of course: To physically challenge students and help them develop self-confidence, discipline and spirit. Students will work to develop readiness to a degree that will enable them to achieve or exceed the physical readiness standard established by the U.S. Army Evaluation will be determined by the use of the Army's Physical Readiness Test. *Note: Must be enrolled in RIT ROTC Army.*

WMIL-021

Army Leadership Lab ROTC

Activity, Credits 0

*Note: must have successfully completed Army Conditioning Drills and must be enrolled in RIT Army ROTC.*

WMIL-024

Navy Drill ROTC U of R

Activity, Credits 0

This course is designed to help the individual establish a physical readiness program. "Physical Readiness" are those factors that determine one's ability to perform heavy, physical work and those that help maintain good health and appearance. Factors/components of readiness: muscular strength, muscular endurance and cardiorespiratory endurance. Major goals of the course: to physically challenge students and help them develop self-confidence, discipline and spirit. Students will work to develop physical readiness to a degree that will enable them to achieve or exceed the physical readiness standard established by the U.S. Naval Sciences. *Note: Must be enrolled in University of Rochester ROTC Navy. Call 275-4275 @ U of R for more information.*

Graduation Requirements

At RIT, your health and well-being are a top priority, which is why students are required to complete a wellness course requirement to graduate. Although there is a wellness course requirement, there is no limit to the number of classes you can take!

Bachelor’s Degree Requirements
Students must complete two different wellness courses
Note: Two different courses would include different levels of and/or forms of a course that may have the same course number (e.g. Karate/Beginners and Karate/Advanced would count as 2 different courses).

Associate’s Degree Requirements
Students must complete one wellness course

Transfer Student Requirements
Transfer students who have completed courses at another university can submit a syllabus for evaluation to obtain a wellness waiver. Your Academic Advisor will assist in this process and determine whether or not the transfer credit is approved.

Because health and wellness are a priority at RIT, the university provides funding for 2 undergraduate student classes at the base course fee. Additional courses and courses with a fee over $105 will be the responsibility of the student. Information about course fees can be found in the notes section in SIS.

Off-campus courses classes are likely to carry a higher fee than others. If you have billing questions, please contact Student Financial Services

Exemption Scenarios

There are some instances when a student may be exempt from the wellness education requirement.

Students who are 25 or older at the date of matriculation are exempt from the wellness education requirement but may enroll in any course if interested.

No wellness credit is granted for any Club Sports participation.

Students participating in the Institute's Intercollegiate Athletic programs will be granted wellness course credit for the season(s) of participation. Wellness Education encourages student athletes to enroll in wellness courses that are different from their intercollegiate experience to ensure full engagement in a variety of leisure time pursuits and cross training.

No credit is granted for intramural sports participation.

A medical excuse may exempt a student from the graduation requirement. The exemption will be granted only by a college Dean, Academic Advisor or the Director, Wellness Education. One copy of the medical excuse (signed physician's memo) should be filed with the Wellness Education Program (Student Life Center Main Office) and the other copy taken to the student’s academic department.

Students who have completed six months or more of active military duty are not required to complete the wellness education program, but are encouraged to enroll in any wellness course that may interest them.

Non-matriculated students are exempt from the wellness education requirement.

NTID Pre-Baccalaureate, AAS or AOS are required to complete one wellness activity course to satisfy their graduation requirement.

Students who have acquired a prior Bachelor’s degree are exempt from the wellness education requirement.

Students enrolled in Online only degree programs are exempt from the wellness graduation requirement.

Policies and Procedures

Wellness courses follow the same add/drop schedule as academic courses. If you have an unusual circumstance that requires you to add/drop a course after the determined deadline, please complete the Add/Drop Audit Form and submit to wellnesseducation@rit.edu

If a student registers for a wellness course as an AUDIT, it will not count towards the university graduation requirement because attendance is not tracked by the instructor for any audit registrations. Courses that are audited carry the course fee and are not reimbursed by the university because they are not being taken towards the graduation requirement.

Registration for an audit must be completed on SIS during the first 7 days of each quarter. No audits can be processed after the add/drop period. Classes that are audited carry the same course fee as courses taken for credit. Please note, courses that are audited are not paid for by the university.

All injuries that occur in wellness courses must be reported to the instructor at the time of injury so they can complete an Incident Report. If emergency medical treatment is required, the instructor will contact RIT Public Safety.

Medical expenses resulting from class injuries must be covered by RIT's student health insurance or the student’s private health insurance plan. No expenses are covered by Wellness Education.

Retroactive wellness credit may be granted if the student is in their final semester and special consideration needs to be granted for them to be certified to graduate. One option is the American Red Cross Adult First Aid/CPR/AED Certification.

Log into American Red Cross and search for In-Person CPR Registration
Click on Class: Adult First Aid/CPR/AED
- Choose a convenient location, day, and time. The course is $77 and takes 2 hours and 15 minutes to complete. The course must be completed in person.
Send your completed certificate to your Academic Advisor
Your Academic Advisor will then complete the Wellness Waiver and send it electronically to the Director, Wellness Education.
The form will be signed and returned to your Academic Advisor who will send the form to the Office of the Registrar.
The waiver will appear on your transcript.

The Department of Access Services (DAS) provides interpreting, notetaking, and real-time captioning services to the RIT community. Learn more about interpreting support

Contact Us

Wellness Education

wellnesseducation@rit.edu
585-475-6995

Meet the Team
How to Enroll in a Wellness Education Course

Faculty and Staff

Courses

Dance Courses

Fitness Courses

Health and Life Support Courses

Health and Wellness Courses

Martial Arts Courses

Outdoor Education Courses

Recreation Courses

ROTC

Graduation Requirements

Exemption Scenarios

Age

Club Sports

Intercollegiate Athletics

Intramural Participation

Medical Excuse

Military Duty

Non-matriculated Status

NTID Students

Prior Bachelor’s Degree

Students Enrolled in Online Degree Programs

Policies and Procedures

Add/Drop Procedures

Audit Procedures

Class-Related Injuries

Credit by Experience

Interpreting Support

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